10 ways to burn more calories and increase your fitness levels
- Dunn et al. Comparison of Lifestyle and Structured Interventions to Increase Physical Activity and Cardio respiratory Fitness. A Randomized Trial. JAMA. 1999;
- Wiley – Blackwell (2010, March 12). High-intensity interval training is time-efficient and effective, study suggests. ScienceDaily.
How to get enough fruit and vegetables in your diet
- http://www.cnpp.usda.gov/MyPlate.htm -United States Department of Agriculture : 2010 Dietary Guidelines for Americans
Can dietary supplements prevent common colds?
- Barret et al. Placebo effects and the common cold: a randomized controlled trial. Ann Fam Med 2011.
- Singh et al. Zinc for the common Cold. Cochrane Database Syst. Rev. 2011.
- Lissiman et al. Garlic for the common cold. Cochrane Database Syst. Rev. 2012.
- Linde K et al. Echinacea for preventing and treating the common cold. Cochrane Database Syst. Rev. 2009.
- Seida et al. North American (Panax quinquefolius) and Asian Ginseng (Panax ginseng) Preparations for Prevention of the Common Cold in Healthy Adults: A Systematic Review. Evid Based Complement Alternat Med. 2011.
How to eat gluten free (if you really need to)
- Celiac Organization – http://www.celiac.org/index.php?option=com_content&view=article&id=17&Itemid=21
- Gaesser et a. Gluten-Free Diet: Imprudent Dietary Advice for the General Population? Journal of Nutrition and Dietetics 2012 – A.D.A.M Medical Encyclopedia. Celiac Disease. Last reviewed January 2010.
How to lose weight healthily after pregnancy
- U.S. Department of Agriculture. What is the relationship between breastfeeding and maternal weight change? (DGAC 2010)
- http://www.nutritionevidencelibrary.com/conclusion.cfm?conclusion_statement_id=250277
Is the Paleo diet healthy?
- Should we eat like our caveman ancestors? Lauren Inoccenzi
- http://www.eatright.org/Public/content.aspx?id=6442471551#.UMC4sOS_BxU
- US News Best Diet Reviews
- http://health.usnews.com/best-diet/paleo-diet/reviews
- Rebuttal to U.S. News and World Top 20 Diets
- Loren Cordain, Ph.D., Maelán Fontes Villalba and Pedro Carrera Bastos
- Department of Health and Exercise Science. Colorado State University, Fort Collins, US
- http://robbwolf.com/2011/06/11/us-news-best-diets-rebuttal-2/
Is eating fruit before bed bad?
- Oregon Health & Science University (2006, February 2). Scientists Dispel Late-Night Eating/Weight Gain Myth. ScienceDaily.
Why you eat when you are not hungry and what to do about it
- Wansink B.et al. Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annu Rev Nutr. 2004;24:455-79. http://www.ncbi.nlm.nih.gov/pubmed/15189128
- Harris et al. Priming Effects of Television Food Advertising on Eating Behavior. Health Psychology © 2009 American Psychological Association ,Vol. 28, No. 4, 404 – 413
- http://www.yale.edu/acmelab/articles/Harris_Bargh_Brownell_Health_Psych.pdf
- McFerran et al. Might an overweight waitress make you eat more? How the body type of others is sufficient to alter our food consumption. Journal of Consumer Psychology vol.20.
- http://www.sciencedirect.com/science/article/pii/S1057740810000306
It’s your duty to protect your children from obesity and here is how
- Centre for Disease Control and Prevention-Childhood Overweight and Obesity – http://www.cdc.gov/obesity/childhood/
A few simple food swaps to increase your whole grain intake today
- Wake Forest University Baptist Medical Center .Health Benefits Of Whole Grains Confirmed. ScienceDaily. 2007
- Slavin et al. Whole Grain and Human Health- An Overview. Nutrition Research Reviews 2004.
- American Society for Nutrition. Putting the Whole Grain Puzzle Together: Health Benefits Associated with Whole Grains. The Journal Of Nutrition 2011.
