Calorie Secrets

Weight Loss Tips, Diet and Fitness advice for a healthy weight loss

References

How Much Protein Do You Need Per Day?

  • http://www.cdc.gov/nutrition/everyone/basics/protein.html
  • http://www.webmd.com/food-recipes/protein
  • http://www.iom.edu/Reports/2002/Dietary-Reference-Intakes-for-Energy-Carbohydrate-Fiber-Fat-Fatty-Acids-Cholesterol-Protein-and-Amino-Acids.aspx
  • http://www.choosemyplate.gov/food-groups/protein-foods.html
  • http://healthyeating.sfgate.com/many-grams-protein-per-kilogram-body-weight-4921.html

What is the Healthiest Milk to Drink?

  • http://www.ncbi.nlm.nih.gov/pubmed/23320900
  • http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean
  • http://www.plosone.org/article/info:doi/10.1371/journal.pone.0082429
  • http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/recombinant-bovine-growth-hormone

5 Tips to Save Calories at Happy Hour

  • http://www.cdc.gov/alcohol/faqs.htm
  • http://www.webmd.com/diet/features/low-calorie-cocktails?page=3

5 Super Health Benefits of Strawberries

  • http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid
  • http://www.californiastrawberries.com/health_and_nutrition
  • http://www.tandfonline.com/doi/full/10.1080/10408690490263756
  • http://onlinelibrary.wiley.com/doi/10.1002/ana.23594/full

What alcohol can i drink on a diet?

  • http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm

Is Maple Syrup Healthy?

  • “Nutrition and Health Benefits of Pure Maple Syrup” International Maple Syrup Institute. March 2012.
  • https://umm.edu/health/medical/altmed/supplement/manganese

How Long Does It Take to Lose 20 Pounds?

http://www.cdc.gov/HEALTHYWEIGHT/LOSING_WEIGHT/INDEX.HTML

Post-Workout Mistakes That Cause Weight Gain

  • http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
  • http://link.springer.com/article/10.1007%2Fs11002-014-9301-6

Is It Possible to Drink Too Much Green Tea?

  • http://umm.edu/en/health/medical/altmed/herb/green-tea
  • http://www.nature.com/ijo/journal/v33/n9/abs/ijo2009135a.html
  • http://news.health.com/2013/08/20/is-it-possible-to-drink-too-much-green-tea/
  • http://www.newsweek.com/green-tea-vs-superbugs-85795?from=rss

Benefits of eating pears daily

  • http://www.usapears.com/Facts%20And%20Nutrition/Healthy%20Choice/Pear%20Nutrition%20Facts.aspx
  • http://www.ncbi.nlm.nih.gov/pubmed/18778075
  • http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
  • http://lpi.oregonstate.edu/infocenter/vitamins/vitaminB6/
  • http://jn.nutrition.org/content/134/12/3479S.full.pdf&member=&journal=nutrition&volume=134&issue_number=12&cover_date=December%201

Best Foods and Drinks for a Hangover

  • http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
  • http://www.ncbi.nlm.nih.gov/pubmed/22918604
  • http://www.dailymail.co.uk/health/article-2252167/Souper-broth-An-old-wives-tale-No-chicken-soup-really-CAN-fight-cold-say-scientists.html

10 low calorie low carb snacks

  • http://www.med.umich.edu/umim/food-pyramid/dark_chocolate.htm

Health Benefits of Pomegranate Juice

  • USDA Database for the Oxygen Radical Absorption Capacity (ORAC) of Selected Foods, Release 2. May 2010.
  • http://www.health.harvard.edu/press_releases/health-benefit-of-pomegranate-juice
  • http://pubs.acs.org/doi/abs/10.1021/jf052005r
  • http://www.sciencedirect.com/science/article/pii/S0261561403002139
  • http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/pomegranate-juice/faq-20058560

6 Great Health Benefits of Onions

  •  http://www.sciencedirect.com/science/article/pii/S0278691504002741
  • http://www.whfoods.com/genpage.php?tname=foodspice&dbid=45
  • http://onions-usa.org/all-about-onions/onion-health-research
  • http://ajcn.nutrition.org/content/84/5/1027.short

What is the Percentage of Sugar in Common Foods?

  • http://www.cdc.gov/nchs/data/databriefs/db122.htm
  • http://www.who.int/mediacentre/news/notes/2014/consultation-sugar-guideline/en/
  • http://www.stonyfield.com/products/yogurt/smooth-creamy/lowfat-french-vanilla
  • https://www.kashi.com/our-foods/entrees

What is a calorie shifting diet and should you use it?

  • http://ajcn.nutrition.org/content/81/1/69.short
  • http://ajcn.nutrition.org/content/90/5/1138.short
  • http://ajcn.nutrition.org/content/86/1/7.full
  • http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.61/full

5 of the best ways to build muscle fast

  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129168/
  • NSCA Sports Nutrition Education Program

Does apple cider vinegar help with weight loss

  • http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/apple-cider-vinegar-for-weight-loss/faq-20058394
  • http://www.journals.elsevierhealth.com/periodicals/yjada/article/S0002-8223%2805%2900477-3/abstract
  • http://europepmc.org/abstract/med/23373303
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/

Should You Mix Fat and Carbohydrates in the Same Meal?

  • http://www.choosemyplate.gov/printpages/MyPlateFoodGroups/Oils/food-groups.oils-allowance.pdf