Trying to lose weight can seem intimidating and confusing of where to start. Some programs and diets make weight loss complicated, but it doesn’t have to be that way. There are some simple steps you can take; no matter what way you are trying to lose weight. Follow these starting points to get yourself on […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
Do you regain weight easily? Don’t Blame your Diet!
With the diet industry being a multi-billion dollar industry and with the prevalence of obesity continuing to climb, it can seem there are many diets, programs and supplements to lose weight. What can be discouraging is that many people get caught in rebound dieting where they lose weight, regain the weight and go on a […]
Can’t Stop Eating When you’re Stressed? Here is how
Stress eating happens when you use food as a coping mechanism to alleviate stress. Stress eating, or emotional eating, is when people take cues from their emotions to eat instead of hunger cues. Stress eating is usually a habit that was formed when someone was young and has become a noticeable pattern. Stress eating can […]
How to Pick the Best and Healthiest Cereals for Weight Loss
Cereal can fit into a weight loss program, but it’s not going to be the sugary, highly refined cereal you may have had as a child. The best cereals for weight loss are whole grain, high fiber, nutrient dense and all natural. Cereals can be an important source of fiber and help you stay satisfied […]
What Can You Eat Every day to Lose Weight?
One of the keys for long term, successful weight loss is to fill up on nutrient dense, high fiber foods that will keep you feeling satisfied. Fad diets or processed foods may be low in calories, but they can be filled with preservatives and may not be sustainable long term. Eating real, unprocessed foods is […]
Is Popcorn Good for You? The answer may surprise you.
Popcorn can be considered good for you, and it has even been called a perfect snack food. Popcorn is a whole grain, so it is high in fiber along with providing a source of antioxidants and trace amounts of many vitamins and minerals. Of course not all popcorn is created equal; butter and salt rich […]
Are Dates Good for Weight Loss?
Dates have been used as a natural sweetener for centuries in Middle Eastern and some African cultures. Dates can be eaten fresh, but most Western societies are most familiar with eating dried dates. Like other dried fruit, dried dates have a low water content and a relatively high sugar content. However, even though they have […]
How Much Weight can You Lose in 6 Weeks?
Some weight loss plans promise weight loss of 20 or 30 pounds in 4-6 weeks. While some people may be able to reach that with dramatic changes, most people will have weight loss that is not quite as dramatic within 6 weeks. You may be able to lose 5-10 pounds in 2 weeks following a […]
Best Foods to Eat for Weight Loss
When trying to lose weight, it can really make a difference when you fuel up on foods that can help your progress instead of hinder. It’s not always about just calories, you want the calories to be quality. Ideal foods for weight loss are foods that leave you satisfied, provide a high amount of nutrients […]
Simple things you can do to lose a couple of pounds
Losing weight doesn’t mean you have to go through complicated diets or workouts. Losing a couple of pounds can be done through simple adjustments, and weight loss can happen from long-term behavior changes. Paying a little more attention to the details can help keep you honest with reaching your goals to lose some weight, and […]
How to prevent weight gain when working from home
People think working from home is so much fun. After all you can sleep in instead of spending time commuting. You never have to get out of your PJ because no one cares if your pink top matches your yellow slippers. You always have it your way when discussing priorities on the to-do list with […]
Are cheat days good for weight loss?
You are on you weight loss journey and committed to a different way of eating. A way of eating that restricts – or even worse – eliminates all the foods you love most. Now you are contemplating if a cheat day could be a good thing for your weight loss journey. Just to keep you […]
