Weight loss takes changes in behavior, lifestyle and consistency. You don’t have to try any fad diets, eat artificial foods or take weight loss supplements that are only meant for short term use for weight loss. Natural weight loss can be possible by changing small behaviors and making healthy choices. #1 – Put the utensil […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
What is a Calorie Deficit and How Big Should It Be?
A calorie deficit is an important piece for weight loss. Before talking about what a calorie deficit is, what is a calorie? When talking about food, a calorie is basically just a measure of energy or heat that is found in a food. The body uses the amount of energy in food or drink we […]
Does Yogurt Help With Weight Loss?
It turns out eating yogurt while trying to lose weight can actually help you with fat loss and keeping muscle mass according to some research studies. However, the benefit of yogurt for weight loss appears to only be advantageous when you are following a reduced calorie diet (not when you’re eating a surplus). How can […]
How Many Steps per Day to Lose Weight?
A simple guideline for weight loss and overall health can be summed up by eat less, move more. Western societies are becoming more and more sedentary while waist lines and health risks are expanding. The Centers for Disease Control and Prevention (CDC) suggest healthy adults should get 150 minutes of moderate exercise per week. Walking […]
Weight Loss Tips for Women Under 30
Losing weight that stays off in your younger years could have a dramatic effect on your health throughout adulthood. Of course weight loss anytime can be a positive benefit, but having a healthy body weight especially when a female is under 30 years can affect her diabetes risk and risk for polycystic ovarian syndrome (PCOS). […]
5 Clever Tips for Big Weight Loss
If you have big weight loss goals that seem overwhelming, focus on setting small, tangible goals to help you reach your end goal. Weight loss is simple in theory: eat less junk, move your body more, but putting this into practical decisions in everyday life can be challenging. What can seem hard is shifting your […]
How to Prevent Muscle Loss While Dieting
Losing fat mass instead of muscle tissue is very important during weight loss, but unfortunately the loss of muscle tissue can happen with some weight loss plans. Keeping muscle is beneficial for many reasons including lowering risk for chronic diseases. Having more muscle mass can also help with aging and increase mobility. Just by looking […]
How to Feel More Energized All Day Long
Having low energy at some point in the day can seem like a hurdle to get through without a jolt of caffeine. While drinking a moderate serving of caffeine, like from coffee or tea, may offer some health benefits, larger amounts of sugar and caffeine found in most energy drinks can leave you feeling even […]
How to Maximize Weight Loss
Eating right and exercising are long known key principles for weight loss and a healthy lifestyle. Some first steps to maximize weight loss is to cut out extra sugar, processed food and moving your body through exercise. If you’re already doing these first steps, maximizing weight loss can take some fine-tuning and careful attention. Simple […]
12 Must Know Tips for Healthier Cooking
There are many ways to make healthy cooking easy; healthy cooking doesn’t have to be complicated. No matter what you cook, there can be simple ways to bump up the nutritional value. Small changes to cooking can really affect the outcome, and you don’t need to feel like you are depriving yourself. Here are some […]
Healthy Salad Toppings for Weight Loss
Salad can be an extremely healthy choice especially during weight loss. However, sometimes salads can be high in calories, fat and low in nutrient density. At some restaurants, don’t assume the salad is the healthiest thing on the menu; sometimes they are higher in calories than other entrees. When looking for a healthy salad option, […]
5 Low Carb Substitutes for Bread
Someone may want to lower carbohydrate intake for a number of reasons: weight loss, blood sugar issues, food allergies, etc. If you are trying to cut your carbohydrate intake, it may seem like there are no options for replacements for bread, pasta, pizza, etc. However, there are many options for these replacements thanks in part […]
