Nuts are high in heart healthy fats, fiber, protein, antioxidants, minerals, and are not to be feared because of their higher calorie content. Besides having a nut allergy, most people can benefit from having nuts as part of a healthy diet. Nut consumption has been associated with lowering risk for heart disease, gallstone, diabetes in […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How to Stop Eating After a Workout
After a grueling workout, it may seem fitting that you can eat as much as you want. After all, you earned it. Your fitness tracker said you burned over 1,000 calories and you are soaked in sweat. Before you order a double size coffee drink with a muffin as a reward, you might want to […]
How to Avoid Hunger When Exercising for Weight Loss
Most people know the health benefits of exercise are numerous, but still about 80% of American adults don’t reach the recommended amount of aerobic and strength exercise guidelines according to the CDC. There can be many excuses for not exercising: no time, too stressed, no interest, etc. Another reason people may not exercise as much […]
What is the Difference Between Burning Fat and Losing Weight?
Losing weight is different than burning fat; weight loss is a catch all term that encompasses whenever the number on the scale goes down. Burning fat happens when your body uses fat stores for energy that may or may not result in weight loss. Just because someone has weight loss doesn’t mean its fat that […]
Healthy Bed Time Routines for Weight Loss
Throughout the day you may eat healthy, are active and are on your way to reaching your weight loss goals. However, if you struggle at night to keep healthy habits, it may be getting in the way of reaching your goals. What you do before bedtime can have a significant effect on weight. Research studies […]
Proven Ways to Avoid Stress Eating
A common way of dealing with stress is taking it out on food whether it’s eating more or less. Chronic stress can increase preference for high calorie foods and increase risk for gaining weight. Research also suggests stress can influence body hormones and something called the hypothalamic–pituitary–adrenal (HPA) axis. It is thought that this axis […]
Is Butter Good for You? The Shocking Truth
Butter has had a long history as being a taboo food, and most health professionals have long advised people to limit intake of butter. Butter and most other dairy products are high in saturated fat, and many governing health agencies recommend limiting saturated fat intake. A diet low in saturated fats and higher in mono […]
Are Goji Berries Good for Weight Loss?
Goji berries have been used in ancient Chinese medicine for centuries. Dried goji berries are common at most health food stores and some super markets, but goji berries can be enjoyed raw, dried, boiled for tea or ground as a powder for a supplement. Goji berries have recently become a popular health food and supplement, […]
How to Control Your Appetite
There are many hormones that send messages between the brain, gastrointestinal tract and fat stores that help regulate appetite. However, our conscious choices can bypass the hormonal regulation, and sometimes our food intake is more driven from our environment as opposed to our true hunger signals. In fact, it is estimated from research by Dr. […]
Does Folic Acid Help You Lose Weight?
Folic acid, also called folate or vitamin B9, is found in dark green vegetables, whole grains, legumes, root vegetables, milk and seeds. Folic acid’s main association is probably with pregnancy and birth defects. In 1998, grain products began being fortified with folic acid to help lower the risk of birth defects. One of folic acid’s […]
5 Food Groups That Promote Weight Loss
Eating a diet that will help you with your weight loss goals is one of the key steps for successful weight loss. Diet has a large role on impacting weight and other health parameters. While there is no set in stone specific diet that will destine you for weight loss success, focusing on the food […]
What’s wrong with me, why I cannot lose weight?
It can be frustrating when you feel like you’ve been dieting and exercising a long time and still not seeing weight loss results. Plateaus with weight loss can be normal, but if you’re stagnant for a long time it may be because there are some things that are sabotaging your efforts. When you are eating […]
