If you’re making 2017 New Year’s resolution goals, chances are your resolution has something to do with weight loss or your health. Losing weight was the top New Year’s resolution for 2017 and staying fit and healthy was the fifth New Year’s resolution. With the continued rise of global obesity and health problems, more and […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How to Set Realistic Weight Loss Goals
Settings goals is very important for everything you want to achieve in life and weight loss is no exception. The secret for achieving your goals in the end lies at the beginning. In other words you need to ensure that the goals you set are realistic and achievable. How do you ensure this and most […]
How to Set New Year’s Resolutions You will Stick With
According to data from the University of Scranton, about 45% of Americans usually make New Year’s resolutions. Of the number of people who make resolutions, only 8% of people are successful in achieving them. Why is the success rate for New Year’s resolutions so low? There are many reasons people don’t achieve their goals. A […]
What Happens When You Eat Too Fast?
In today’s society, everything is getting faster and faster, including how long it takes us to eat. Most people have little time to sit down and enjoy a meal. So, the alternative is eating as fast as you can and often while you are doing something else as well. Unfortunately, when we eat too fast, […]
Does Chewing Gum Really Help You Lose Weight or Is It Another Myth?
Chewing sugar free gum is often suggested as a helpful habit for weight loss. Of course chewing sugar free gum adds no to very little calories, and it can be used in place of munching on other snacks. Also, when your breath is a fresh minty taste, you may be less apt to snack on […]
5 Ways to Lower Your Insulin Levels and Lose Weight
Insulin is a hormone that helps regulate blood sugar levels. When blood sugar levels are high, insulin is released from the pancreas. Insulin helps get the glucose from the blood into body cells for energy or storage. When insulin levels are too low, stored glucose (glycogen) gets broken down from the muscle or liver tissue […]
Does Intuitive Eating Work for Weight Loss?
Calorie restriction has been the go to method for weight loss for years. It can often mean feeling hungry most of the time during weight loss and may result in lowering metabolic rate which could make weight loss harder. Can people lose weight with calorie restriction? Of course. However, not everyone has success with this […]
How Many Pounds Can You Lose in Three Weeks?
The health risks of carrying extra fat mass are well known. If someone is overweight or obese, significant weight loss can seem daunting. However, weight loss as low as 5-10% of body weight is associated with many benefits including: lowering blood triglyceride levels, lowering blood pressure, lower risk for type 2 diabetes and lower the […]
10 Easy Ways to Reduce Your Carb Intake
According to a 2015 Washington Post article (1) the average person in the United States consumes about 126 grams of sugar a day which is about 3 cans of soda. This amount of sugar is twice the amount recommended by the World Health Organization. The second leading nations with sugar intake are Germany with an […]
What is the Best Way to Lower My BMI?
Body mass index (BMI) is a measurement of body size relative to your height and weight. Measuring BMI can give a quick insight into if your weight can be considered underweight, healthy, overweight or obese. The higher your BMI number, the higher your risk for chronic diseases such as: heart disease, type 2 diabetes and […]
How to Train Your Brain to Eat Healthy
Knowing what you should eat for your health and actually eating it can be very far apart. Most people understand eating a diet high in fruits, vegetables and limit processed foods are important components of a healthy diet. However, according to the CDC, only about 10% of American adults consume daily recommended vegetable servings, and […]
How Fast Can I Lose 80 Pounds?
How fast you can lose weight is dependent on many things, some that are within your control and some that are not. Genetics and age are things that you can’t control for weight loss, but lifestyle habits like eating habits, exercise, sleep and maintaining healthy stress levels have a big role in influencing body weight. […]
