Buying organic foods has become a lot more common in recent years. More grocery stores are starting to add organic food sections for the more ‘health conscious’ people. You will see organic produce, dairy products, boxed products, and even meat. Some people say that organic food tastes better and it may offer several other benefits. […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How to get your kids to eat vegetables – 12 tips
As a parent, one of the greatest challenges was to get my kids to eat vegetables. It’s not an easy task to do especially when they associate potatoes with McDonalds from an early age. Fortunately this is a challenge we (my wife and me) managed to overcome and our kids love to eat their daily […]
10 easy ways to burn 100 calories in 30 minutes or less
Many people say that they don’t have enough time to exercise. But, you don’t even need to set aside an hour a day to exercise. You can easily burn a good amount of calories in 30 minutes or less. Burning calories doesn’t even have to be work. You can have fun or even do normal […]
5 simple ways to reduce sodium intake
Salt comes in many forms. There is refined salt, which is regular table salt, made from sodium chloride. This is probably what is in your salt shaker. Then, there is sea salt, which is unrefined, and actually comes from the seawater. Sea salt is usually more expensive than regular table salt. Because it is unrefined, […]
How to stop overeating
Food, like cigarettes or drugs, is an addiction. Overeating is a very common problem that many people face and, like other addictions, has terrible consequences. Continuous overeating leads to weight gain, and, eventually, to becoming overweight, or even obese. An article from The American Journal of Clinical Nutrition even states “…for many individuals the practice […]
10 Easy Ways to Cut Calories without Dieting
When you are trying to lose weight or follow a healthy diet, it should never be a temporary thing, and should be a life style change. It is never a good idea to say that you are going on a diet because diets end. And, what are you going to do after your diet is […]
How to find time to exercise
I can think of 15 excuses why you do not have time to exercise today and I am sure I missed a couple (or more). The point is, if you want excuses there are plenty of them but is it what you want? Are you looking for excuses to make you feel better today and […]
How to get back in shape
With keeping fit and in shape is as simple as, if you don’t use it you lose it. This rule applies even if you have been an Olympic athlete at some point in your life. However, life happens for the most of us, be it a busy job, family, illness money issues etc, it’s easy […]
10 tips on how to develop healthy eating habits
Most of us know what we should be eating and what we shouldn’t. We all know that it is not good to snack on potato chips or candy and that fruit or yogurt would be a much healthier choice, but when something tastes really good, sometimes it is difficult not to eat it. Developing healthier […]
Does sleep help you lose weight?
These days we are all so busy with our lives that it is difficult to get a good night’s sleep. Maybe you stay up later than you want to because you are working on something or maybe there is a TV show that you want to watch before you go to bed. Or maybe you […]
The Top 10 Healthiest Breakfast Cereals
Breakfast cereals can be some of the most misleading food products when trying to determine the healthiest choice. Whilst many cereals are marketed as healthy options, or boast claims such as ‘low fat’, ‘high in B vitamins’ or ‘high in iron’, these claims often mask the real nutritional value of the product. A cereal that […]
How often should I eat to lose weight?
You have probably heard that in order to lose weight, you need to eat more often in order to keep your metabolism going. Is this true? And, if it is, how frequently do you need to eat in order to lose weight? The evidence isn’t consistent Many different studies have been conducted over the years, […]
