For many people, a diet based on junk food is a way of life. Whilst they are aware of the repercussions for their health, they often feel that they are incapable of changing their way of eating. These people usually know what types of food they should be putting into their bodies, however, they are […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How to avoid overeating while at work
The absolute truth is that sometimes being on a weight loss diet is hard. Temptation is everywhere and there are some habits which are not easy to break. Work overeating is one of them. I remember moving to London for a job and the pounds piled up straight away. I joined the gym, tried dieting […]
Is Red Meat Bad For Weight Loss?
Red meat gets mixed reviews in the press, with some claiming it has its place in a high protein low carb diet, and others suggesting a diet high of red meat is a sure fire path to weight gain, due to its relatively high fat and energy content. So if you are embarking on a […]
Do we really need vitamin supplements?
Another hard day at work has ended and you are feeling tired. Your energy levels are low and you read an advert about the benefits of taking vitamins or other supplements to tone up and get stronger again. Sure it is a scenario that you heard before, but what is the truth? Do we really […]
Mindful eating: eat slowly, enjoy more and lose more
Mindful eating is a skill and like any other skill you need to practice it to become better and enjoy its benefits. In simple terms mindful eating refers to the way you approach food; do you eat out of habit (or because you have to) or do you approach each meal as a joyful experience? […]
10 healthy living tips for teenagers (Parents should read it too)
Teenagers have a lot of challenges to face and unfortunately obesity is one of them. The good news is that there are ways to deal with the situation but you (as a teenager) will have to make that extra step. We have gathered below the most important causes of obesity for teenagers and we suggest […]
More than 100,000 people use our android app and stay informed, do you?
Calorie Secrets on Android In just 6 months our Android application passed the 100,000 downloads! The application is free and works on all versions of android (both for phone and tablets). Here is what some of the users say in the comments: rajiv – August 18, 2012 – “This app is actually helpful for people […]
Avoid these 5 unhealthy ways to lose weight if you want results
Some people are so desperate that they will try almost anything to lose weight. Some will even try one thing after another, usually with no long term success. Most people know that the right way to lose weight is to follow a healthy diet and exercise, but many people aren’t patient enough to go this […]
Is it possible to eat less and feel fuller? Here is how
5 Tips to eat less without feeling hungry Food cravings and feeling hungry is one of the main reasons why people give up on diets or avoid starting all together. Overeating on the other hand is one of the main factors leading to weight gain. If there was a magic pill to stop you being […]
Are you a weight loss winner or weight loss loser?
30 ways to separate weight loss winners from losers Fit and healthy people and those who have undergone through a successful weight loss process have some common characteristics. I consider these people as ‘weight loss winners’. On the other hand, people that continuously fail to achieve their fitness dreams (weight loss losers) also have similarities. […]
Can you be overweight and still be healthy?
Many people believe that obesity (or being overweight) has a number of negative side effects to your health. This common believe is true and proven by various studies over the years. Even if you feel healthy don’t underestimate the importance of going to your normal weight since the extra pounds can be the cause for […]
10 weight loss tips for men
Although you usually hear about women complaining about their bodies and weight, many men are also concerned with their weight too. Here are some tips that men can follow to help them lose weight: Be careful what you eat Men like to eat; Not that woman don’t, but you don’t usually see as many women […]
