We are constantly being told to eat more fruit and vegetables; however, sometimes it can be difficult to fit the recommended amount of these foods into our diets, especially if they are not really your food of choice to begin with. Why we need so many fruits and vegetables in our diet Fruit and vegetables […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
Healthy alternatives to your favourite take-out foods
Take out foods may be quick and easy, but they are often laden with fat and calories and not a lot of nutrition. By making your own version of your favourite take-outs, not only can you make them healthier, you can also improve the taste. Making these tasty take-out alternatives at home can also help […]
Don’t set weight loss goals in your New Year’s Resolution list unless…
You have the right plan and mind-set to make it a success Another year has gone and a new one approaches fast. This is the time in which most of us reflect back on what we have achieved so far and get set with next year’s goals. The pads come out and all the big […]
How to Eat Gluten Free (if you really need to)
What is Gluten? Gluten is a protein that is found in foods made from wheat and other grains including barley and rye. It is used in a variety of food products, as well as some cosmetics. In the process of bread making, gluten plays an important role, forming a network that traps carbon dioxide bubbles […]
How to Lose Weight Healthily After Pregnancy
Every new mum would like to get their pre-pregnancy body back, however, with adjusting to a new routine, sleepless nights and another human being to care for, losing that extra weight can be tough. We would all like to spring back into shape as we see celebrities do after childbirth, but for most women this […]
Is eating fruit before bed bad?
There is a lot of confusion surrounding whether eating certain foods before bed is bad for weight loss. However, there is certainly nothing wrong with a healthy piece of fruit before you hit the hay, in fact, it is probably one of the best bedtime snack options you can choose. Why fruit is one of […]
Why you eat when you’re Not Hungry and What to Do about It
We all know we should eat when we feel hungry, as this is our body telling us we need more energy, however, for a lot of people hunger is not a feeling that is experienced frequently. Eating when you are not hungry is very common, and in some cases necessary, but unfortunately it can also […]
It’s your duty to protect your children from obesity and here is how
Weight Loss for Children Overweight and obesity in children is a serious issue in the United States, with approximately 17% of children and adolescents classified as obese and many more falling into the overweight category. There are many factors that may contribute to this high level, including sedentary pastimes such as computers and TV, as […]
How to lose the last 5 pounds
Many dieters know from experience that the last 5 pounds you want to lose are often the most difficult. After conscientiously cutting calories and hitting the gym with vengeance, it is common for weight to drop at a satisfying rate, particularly if you have a lot to lose. However, as you lose more, it is […]
How to control portion sizes when losing weight
When you are trying to lose weight, the amount of food you eat, as well as the type, can make a huge difference to the amount of calories you are consuming. Even if you are choosing healthy, low fat foods, if you eat large portions and more calories than you are burning off, you will […]
Readers Q&A: I’m finding it hard to shed the last few pounds
Last week we got a very interesting question from a reader who managed to lose weight successfully (6 lbs the last 2 months) but she has troubles shedding the last few pounds. If you want to ask your own questions you contact us and we will do our best to help you out. Hi I was reading a lot […]
Does vitamin D help with weight loss?
Vitamin D has many roles in the body and is an important element for overall health. To be honest all vitamins and minerals and all different nutrients are important and necessary so we should not discriminate over any of them. To the point, researchers and doctors suggest that vitamin D is important for bone health, […]
