To lose weight we need to be burning more calories through physical activity than we are consuming through food. This sounds simple in theory, but in practice it can be much more difficult to achieve this negative energy balance and lose weight. Over the years most people have developed unhealthy habits that have led to […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How to Stop Binge Eating and Regain Control
Binge eating can lead to weight gain, the development of diseases associated with overweight and obesity, poor diet and low self-esteem. It can also be a sign of underlying problems such as depression or an eating disorder. For most people, binge eating is something they know is not good for them; however they are unable […]
Do You Take Weight Loss Seriously?
Unless you have a medical condition that prevents you from losing weight, most people are capable of achieving and maintaining a healthy weight provided that they are motivated and serious about weight loss. When it comes down to it, although it is easy to blame excess weight and the inability to lose it on various […]
Is Your Diet Making You Fat?
All over the world people are following diets to reduce their weight, improve their health or simply to feel better. However, it is common for dieters to end up gaining weight when following a restricted eating plan, an effect that is disheartening and frustrating. As a general rule if you consume less calories through food […]
Breakfast Mistakes that Can Cause Weight Gain
We have all heard that breakfast is the most important meal of the day and studies have shown that this is not a myth. Those who skip breakfast tend to eat more calories throughout the day and may be more likely to be overweight or gain weight than those who eat a balanced breakfast. Breakfast […]
How to Break Through a Weight Loss Plateau
When starting a weight loss regime which involves diet, exercise or a combination of both it can be very easy to lose weight. The pounds usually slide off in the first few weeks provided that you are burning more calorie than you are consuming. With some diets, particularly those high in protein and low in […]
Is Peanut Butter and Jelly Good For You?
Peanut butter and jelly is a classic sandwich combination, but is not a food you would usually consider as a particularly healthy one. Are there any hidden nutrition benefits to be found in this lunchbox favourite and how can we make it a more nutritious option? Peanut Butter Peanut butter varies dramatically from brand to […]
Lose More Weight by Tracking Your Food
Making a record of everything you eat and drink may sound time consuming and tedious, but it may help you to lose weight. Studies have found that those who make a record of what they are eating daily tend to lose more weight than those who do not. The Evidence A 2008 study including 1,700 […]
I Am Working Out But Gaining Weight, HELP!
Many people start to work out in order to lose weight. However, it is common for working out, especially for those who are new to it, to have an entirely opposite effect and in fact may result in weight gain. So why are you sweating it out at the gym and still gaining weight and […]
Is Evening Eating Sabotaging Your Weight Loss Efforts?
When following a weight loss diet, many people find that they can stick to a lower calorie healthy eating plan throughout the day with little difficulty. However, when it comes to the evening they struggle to keep up the good work and may even undo all the efforts of the day by consuming a huge […]
How to Eat Healthily On a Budget
In the current times of economic uncertainty, many people have to make their money go a little bit further when it comes to food. Unfortunately, this often leads to the neglect of healthy eating habits, as in many cases healthy food is perceived to be more expensive than less healthy options. When you can buy […]
Should you avoid high fructose corn syrup?
High fructose corn syrup or HFCS is seen by some to be the single cause for the obesity epidemic we are currently facing, but is it really any worse that other forms of sugar? Depending on who you talk to, you will get a different answer to this question. However, despite the varying opinions on […]
