The holiday season is usually filled with plenty of good food, little exercise and a general lapse in healthy habits, so it is important to get yourself back on track and boost your metabolism to avoid negative health consequences and weight gain. What is the metabolism? Your metabolism is the rate at which your body […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
5 Unusual Diet Tips that Work
There are literally millions of weight loss tips around, with new ones popping up every day. A lot of these pieces of advice are common sense and others you will have heard a thousand times. Here are some more unusual tips to help you along with your diet and weight loss. 1. Place a napkin […]
How to Avoid Weight Gain on Vacation
When you are on vacation, there is a tendency for your normal diet and exercise regime to go out the window as you relax, unwind and indulge. It is also normal to drink more alcohol, eat out in restaurants more and make less healthy choices in the name of sampling local foods or drinks. Not […]
How to maintain a healthy weight
The Biggest Challenges to Maintaining a Healthy Weight and How to overcome them. Losing weight is a big challenge, but maintaining a healthy weight in the long term can be even more difficult. There are so many factors in life that effect what we eat, how much we eat and how much exercise we do […]
10 Ways to Speed up Weight Loss
Eating fewer calories and working out are the best ways to lose weight, but if you are already doing these and would like to see the pounds shifting a little bit faster, these tips may help you to get results that little bit quicker. 1. Eat more snacks and smaller meals Eating more meals in […]
Can a crash diet be healthy?
Everybody wants to lose weight fast. However, the general consensus between health professionals is that crash dieting to achieve rapid weight loss is unsustainable and possibly even dangerous to your health. It is also commonly suggested that whilst crash dieting may get you the results you want in the short term; you will only regain […]
How to lose 30 Pounds, 7 steps for success
Losing 30 pounds can seem like a daunting task, however if you give yourself time, develop healthy habits and work hard, it is also an achievable goal. For those that are overweight or obese, losing 30 pounds can be enough to improve your health, build your self-confidence, increase your fitness and improve your overall quality […]
How to Increase Satiety without Eating More
Most dieters know that to lose weight they need to eat less; however, this can be easier said than done if you are constantly feeling hungry throughout the day. Ongoing hunger makes it difficult to concentrate, harder to work out and can lead to overeating and binge eating type behaviors, so what can you do […]
10 Weight Loss Tips for Women
Millions of women are struggling to lose weight all over the world and it seems that we are constantly bombarded with new fad, diet and crazes that we are led to believe will lead to miracle weight loss, often with very little sacrifice. Unfortunately, the majority of these plans and fads will not result in […]
How to Minimize the Appearance of Cellulite with Diet and Exercise
Unfortunately cellulite affects the majority of women and is largely influenced by genetics, hormones and age, all of which are outside our control. This condition, which is far more common in women than men, is caused by fatty deposits being squeezed between strong collagen fibers that are attached to muscle, leading to the orange peel-like […]
How to Get a Bikini Body
Looking good in a bikini is top of many women’s wish list for summer. However, looking your best on the beach with very little clothing is not something that can generally be achieved overnight. For best results, start your ‘operation bikini’ whilst it’s still chilly outside and give yourself time to slim down and tone […]
20 Easy Ways to Lose Weight
Losing weight can be difficult and many diet and weight loss plans are restrictive, unsociable and expensive. However, simple, small changes can make a big difference to your weight loss and here are some of the easiest ways to lose weight healthily. Remember, the more of these suggestions you can do, the easier it will […]
