New Year’s resolutions are easy to come up with but can be hard to keep throughout the year. After the first few weeks, New Year’s resolutions drift down the priority list for most people. When resolutions are unrealistic or unpractical, they are hard to keep up with. Here are some top health goals worth sticking […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
How to make holiday meals healthier
Staying lean over the holidays can be tough: holiday parties, holiday sweets, family gatherings, etc. can all drastically increase food intake and waistlines. According to a 2000 study in The New England Journal of Medicine, average weight gain over the holidays is about a pound. Even though that doesn’t seem significant, holiday weight gain is […]
How to fix your metabolism after yo-yo dieting
It is a common thought among the fitness and health industry that yo-yo dieting can lower your metabolism. Yo-yo dieters’ weight is constantly going up and down. Either yo-yo dieters are on a diet losing weight, or they are gaining it all back. Does this pattern sound familiar? The science reasoning When someone goes on […]
10 Weight Loss Myths that are Making You Fatter
Trying to lose weight and/or eat a healthy diet? Here are 10 diet myths you may not know that may be hampering your weight loss. MYTH 1: If you want to lose weight, don’t eat high calorie foods. Not all high calorie foods need to be avoided when losing weight. Nuts are high in calories, […]
Should you cheat on your diet or workouts?
It is important to stick to your diet and exercise plan, right? Of course it is! But many experts advocate a ‘cheat’ day for many reasons. For one thing, you can’t be perfect all the time, and for another, sometimes giving your body something different can be good for it! Cheat Days, Why Do We […]
How to lose the last 10 pounds of pregnancy weight
After giving birth, many women find it hard to lose those last ten pounds of pregnancy weight. However, it is not impossible. Through both diet and exercise, women can get their pre-baby body back! Start in the Kitchen It may seem like that last ten pounds of baby weight will not leave your body, but […]
10 Ways to Avoid Weight Gain
Weight gain tends to creep up on us over time and there is no doubt that avoiding weight gain in the first place is far simpler than losing excess weight after you have gained it, so here are some ways to keep those pounds at bay and improve your health in the process. 1. Throw […]
Healthy eating Whilst Travelling
Whether you are travelling for business or leisure, healthy eating can be a challenge when you are on the move. Travelling from place to place, be it for business or pleasure, can sometimes takes days, so if you are watching your weight or trying to eat healthily, it is important to get organized and make […]
Does Eating at Night Cause Weight Gain?
You may have heard the advice, ‘’breakfast like a king, lunch like a prince and dinner like a pauper’’, but is it really necessary to bottom load calories in order to avoid weight gain? The is plenty of conflicting advice out there with some experts suggesting eating more earlier in the day and a lighter […]
Can Fiber help you Lose Weight?
Fiber is an important part of a healthy diet and is beneficial to our health in numerous ways, from keeping our digestive system and bowels healthy and reducing the risk of some cancers to protecting against heart disease. We know that fiber is a necessary part of our diet, but can increasing your fiber intake […]
How to Choose Healthier Takeout Options
In our busy lives, takeout food has become a common part of our everyday diets. There is no denying that this type of food is filling, quick, cheap and can make life a whole lot easier, however, it can also be harmful to our health, especially if it becomes a daily occurrence. Takeout food is […]
What’s The Biggest Secret to Maintaining a Healthy Weight?
Over the years, weight seems to creep on gradually, often so slowly that you don’t really notice any change. However, ten years down the track you are left to wonder how you gained those extra pounds and how, when you once were a healthy weight, you have gradually slipped into the overweight category. Many people […]
