Summer season means hot temperatures, swim suits, shorts and tank tops. For those wanting to tone up their body before wearing skimpier clothes, upcoming beach season can mean trying to lose weight before change of wardrobe. Getting your body “beach ready” can mean different things to everyone, but here are some tips to implement if […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
8 Simple Tips to Eat Less
Cutting out extra calories is beneficial for weight loss and improving health, but it can be hard and challenging to change eating habits. Drastic diets may work for a week or two but usually don’t provide lasting results. In order for weight loss to occur, a change in long term eating habits has to occur. […]
How to lose weight in 1 week
Weight loss in 1 week can mean a number of things; some people try to lose as much as 10 pounds in a week while others aim for a couple of pounds only. Although that is unrealistic for most people, losing a few pounds in one week can be done. It should be noted that […]
How to eat healthier at the office
Working adults spend most of their time away from home at work. Keeping a healthy environment at the office is important for health and for weight goals, but for many people the work place can be a struggle to maintain healthy eating habits. There are some simple, practical steps you can take to create an […]
How to drop a dress size in two weeks
Dropping a dress size can be tough, especially if your goal is 2 weeks. How many pounds does it take to drop a dress size? Everyone is a little different, but in general losing about 10 pounds should get you into a smaller dress size. Is it possible to drop a dress size in 2 […]
How do you get rid of face fat?
Where we store fat is somewhat determined by our genetics. Some people are more likely to store fat around the mid-section or lower body, but some people seem to store extra fat around the face. Losing fat around the face can be the same as trying to lose fat anywhere else on the body, and […]
Is evening eating hurting your weight loss efforts?
Eating too much any time of the day can hurt weight loss efforts. However, is eating in the evening more harmful than over eating at other times? Some follow the rule of not eating after a certain hour, example 8 pm. Well there may be no magic time to not eat after, avoiding over indulging […]
How to increase your appetite
Foods That Make You Hungry Increasing appetite can be important for people who are under weight, going through emotional stress, recovering from being sick, on or post chemo therapy. On the other hand, some people are looking to avoid foods that increase appetite and situations that can easily increase the amount of food someone eats. […]
How to lose 20 Pounds – A Realistic Approach
Losing 20 pounds means you need to burn approximately 70,000 calories, as it is estimated 3,500 calories are roughly in a pound of fat. That means it will take long term commitment and dedication, but it is possible! There are many advertised weight loss methods, but they all have the same principle: lower you calories […]
Is McDonald’s breakfast bad for you?
The short answer to this question is generally yes. Taking a closer look at McDonald’s breakfast options will show why the options are generally bad for you. There are limited fresh options with fruits or vegetables, and in general McDonald’s breakfast options are high in calories, fat or sugar. Options that appear healthy, because they […]
How do I stop eating so much?
Changing the volume of food you eat can be surprisingly hard to do. Humans tend to get used to the same amount of food intake every day. Diets can help someone cut down food intake short term, but long term change can be difficult. If you’re trying to lose weight, cutting down food intake may […]
Is it bad to only eat once a day?
Eating frequency throughout the day has been a long debated issue. Does it matter if you eat 3 meals a day? What if you eat the same number of calories in 1 meal instead? Most research suggests eating once a day is not beneficial. Here are some reasons why you may want to eat more […]
