The decisions you make in the morning can set the tone for the whole day. If you make healthy decisions in the morning that can empower you to make healthy decisions all day. However, the same is true for the reverse; making unhealthy decisions in the morning can set you up for making unhealthy decisions […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
10 Tips to lose those last 10 pounds
Sometimes weight loss can come to a plateau even though you are doing everything right. With weight loss, metabolism naturally slows down because you are smaller and losing the last few pounds can make it tougher. Here are some tips to lose those last 10 pounds. #1 – Track your food intake You may have […]
10 Practical Tips for Permanent Weight Loss
Temporary weight loss can happen from almost any diet or program, but permanent weight loss is the hard part. Permanent weight loss takes consistency, changes in behavior and hard work. Here are some practical tips that can help for permanent weight loss. #1 – Eat fibrous foods Some people associate losing weight with constantly feeling […]
5 Easy Tips for Losing Weight over the Holidays
Holidays mean celebration and getting together with family and friends for most people and are filled with special or decadent food and drinks. The average American gains between 0.37-2.3 kilograms (about 1-5 pounds) over the holiday period according to a 2000 study. Even though this may sound like an innocent amount, this weight gain is […]
Top 6 Biggest Diet Mistakes Women Make
The word diet mistakes automatically includes the word failure. Why do people endlessly fail to lose weight on a diet? What sabotages diet success? There are the usual suspects like drinking too much alcohol or juice, eating too big of a portion, skipping meals, unrealistic goals, too little sleep and not working out. However, nutrition […]
How to Increase Leptin?
Fat cells produce many hormones that have an effect on the body; some of these hormones have a positive effect and some have negative effects. Leptin is a hormone that is released from fall cells. Researchers are still understanding the complete relationship between leptin and the rest of the body. Much research is involved with […]
7 Ways to Reduce Holiday Stress
The holidays can be a treasured time for many, but sometimes the business and chaos associated with the holidays makes it feel more stressful than it should. Stress anytime of the year can have negative effects on your body because stress can release hormones in the body that impact metabolism. Holiday stress can also make […]
How Long Does It Take to Lose 20 Pounds?
When it comes to weight loss, there are many factors that influence how fast or slow someone loses weight. Everyone is different, and that is one reason why people want more of a clear cut answer how long weight loss takes. Unfortunately, there is no magic guarantee how fast weight loss can happen. There are […]
17 Tips to avoid winter weight gain
The winter holidays are fast approaching. And with it all the delicious calorie bombs that make the walk to the scale super scary. But this year you are prepared. Here are 17 tips on how to enjoy the cold season and defeat winter weight gain at the same time. A. Conquer overeating Let’s be honest […]
10 Low Calorie Low Carb Snacks
Having tasty, healthy go to snacks can be helpful during weight loss and in maintaining health long term. You can have natural, low calorie, low carbohydrates snacks that taste good and aren’t artificially made. Avoid low calorie snacks that are processed and full of artificial ingredients. Here is a list of some low calorie low […]
7 Portion control tips that can make a difference
Oh no, portion control! That doesn’t exactly sound like we are in for some serious fun. It has more the taste of the food police giving you a ticket for eating. No sorry, there is no item called chocolate cake on the portion control guide. Do you plead guilty? Oh and by the way this […]
6 Foods to Help You Get Lean
Diet plays a large role in body weight regulation, and what you eat can help or hinder efforts to get lean. Some foods to help you get lean may seem surprising. For example, higher calorie foods like nuts and avocados can actually help with weight regulation. Here are some foods that can help you get […]
