One pound of fat is 3500 calories. This means that 2 pounds equals 7000 calories. If you want to lose 2 pounds in 2 weeks (14 days), you need to create a calorie deficit of 500 calories per day. You can create the calorie deficit by either consuming less calories or burn more calories through […]
Articles About Weight Loss
There are many ways to lose weight but not all methods are effective. The best way to lose weight is to follow weight loss tactics and advice based on scientific evidence.
Successful weight loss is not just about counting calories but it is based on proven by research techniques that can generate long-lasting results.
The list below outlines the most important articles about weight loss (backed by science), that can help you figure out how to get rid of those extra pounds.
Top Articles On Weight Loss
Latest Articles On Weight Loss
5 Undesirable Side Effects from Losing Weight Too Quickly
In today’s society we are used to, and demand, things to be fast and as convenient as possible. Weight loss is no exception. We want weight loss to be fast, and many weight loss programs, supplements and fad diets claim they can help you lose weight fast. However, fast weight loss isn’t always best. You […]
Does Meditation for Weight Loss Really Work?
Meditation is usually associated with sitting still with your eyes closed and associated with practicing yoga. How is meditation associated with weight loss? Meditation for weight loss means besides focusing on the food you’re eating and your exercise, you are also focusing on internal cues you have related to how you view yourself, your food […]
What is the Best Way to Lose 20% of Your Body Fat (According to Research)?
Losing 20% body fat will require significant changes and will not happen immediately. Losing body fat takes time, dedication and consistency to a healthy lifestyle. According to recent data approximately 30% of the global population is considered overweight or obese. In the US alone approximately 2 out of 3 adults are considered overweight or obese. […]
What are the causes of binge eating disorder and how to stop it
Binge eating disorder (BED) is a relatively new formally diagnosed eating disorder. Even though the official diagnosis is relatively new, the effects and incidence of BED have been around longer. Because of the newly official diagnosis in 2013, accurate statistics for how many people suffer specifically from BED is not well known. However, some research […]
Is it Safe to Take Metformin Pills for Weight Loss?
What is metformin? Metformin is a drug designed for treatment for people with type 2 diabetes (T2D). It can also be used to prevent diabetes in people who are pre-diabetic (1). Metformin is a popular medication basically because it works, there are few side effects and the cost is relatively low. Besides diabetes, metformin has […]
How to Lose Fat Following a Vegetarian Diet (The Healthy Way)
Many people start a different diet or weight loss effort the beginning of each year. Chances are many people may be switching to a vegan diet this year; according to some projections plant based and vegan eating will be one of the top trends this year and beyond. Because of the increase in demand for […]
Does Your Metabolism Slow Down When You Get Older?
Metabolism declines as we age and may start as early as the 20’s, but the rate of decline starts small with only 1-2% decline each decade. Around the 40’s to 50’s the rate of metabolism decline can increase more dramatically Increasing your metabolism can be an attractive buzz phrase associated with weight loss. In reality, […]
Is it Possible to Lose Weight by Eating One Meal Per Day?
Most of us are used to eating two to three meals a day often with snacks in between. For most cultures, this has become a standard eating pattern. In fact, some weight loss advice suggests eating more small meals throughout the day to support weight loss efforts. However, the exact amount of meals you should […]
Fastest Way to Reduce Fat Mass and Tone Up
Whether it’s for your health, a vacation or celebration coming up, getting back on track from the holidays or a New Year’s resolution, fast weight loss is a goal for many of us. There are many supplements, weight loss programs or fitness apps you can choose from to help you in your weight loss efforts. […]
How Long Does It Take to Notice Weight Loss from Working Out?
Unfortunately, hitting the gym hard a few days before a beach vacation won’t translate into getting a beach body. Seeing weight loss results from working out can take time. Depending on how much weight you have to lose, weight loss may be seen on the scales within a few weeks. However, that may not translate […]
Is It Possible to Lose 40 Pounds in 2 Months?
If you have ever tried to lose weight, you know how hard the weight loss journey can be. There are numerous weight loss programs, diets and supplements that claim they are all the best to help you lose weight. However, as weight loss options increase, it seems obesity continues to increase globally. For years, low […]
