Milk is considered a nutrient dense food. It is a good source of protein, calcium, vitamin D, potassium and vitamin A. What can vary in milk is the fat content with whole milk having the highest amount of fat and skim milk having the least amount. The main health message for milk intake for many […]
Milk: Research Based Articles about Milk
Everything you need to know about the different kinds of milk. Which milk is the healthiest to drink? Is skimmed milk better than whole milk?
Latest Articles on Milk
Is Almond Milk Good for You to Drink?
As vegetarian and vegan diets continue to grow in popularity, the demand for dairy alternative milks is growing. According to Food Navigator- USA (1), sales of commercial almond milk have gone up 250% in the past 5 years while sales of dairy have gone down. There are many types of dairy alternative milks available and […]
Is Chocolate Milk a Healthy Drink for Both Adults and Kids?
Eating or drinking chocolate is a beloved indulgence for most people. Cocoa has been shown to be a source of many beneficial nutrients including antioxidants and molecules that may help lower blood pressure. Chocolate products can be relatively high in calories and fat, so they should be enjoyed in moderation. Milk chocolate, white chocolate or […]
Whole Milk vs Skim Milk – Which One is Better for You?
All types of typical dairy milk you can get at the store from whole to skim provide equal amounts of vitamin D, calcium and protein. The main difference between dairy milks is mainly the amount of fat. Whole milk provides 8 grams of fat per cup, with 5grams being saturated fat. Skim milk provides under […]
What Is Rice Milk and Is It Good for You?
Rice milk is made when milled rice is blended with water until it turns into a consistent liquid. Since rice is a carbohydrate, rice milk has some natural sweetness when these carbohydrates are broken down during the making of rice milk. Rice milk is not naturally high in many vitamins or minerals, but it is […]
What is the Healthiest Milk to Drink?
There are many milk options available: low fat, non-fat, soy, almond, coconut, organic, raw, etc. It can be confusing which option is the healthiest for you. Whether choosing traditional dairy or alternative non-dairy sources, milk can be a source of calcium, vitamin D and protein in your diet. Here is some further clarification of milk […]
