Exercise has numerous benefits for the health, but those who can exercise in the morning can also enjoy the advantages of a morning workout. The 10 most important benefits from exercising in the morning, according to research, are outlined below. 1. It energizes you for the day ahead Rather than hitting the coffee with vengeance […]
Articles About Fitness
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Latest articles about fitness
Join in the ‘Exercise is Medicine’ month with these fun ideas
The whole of May is ‘Exercise is Medicine’ month in the United States. What does that mean? This concept was launched in 2008 and on a national level it celebrates the importance and value of exercise and physical activity in health. For many health and fitness organisations is an opportunity to promote and spread the […]
Best foods and drinks for muscle recovery
Which are the best foods and drinks that aid faster muscle recovery? What is the role of a diet in the recovery process and how to take advantage of it. In a current hydrotherapy session I found myself in the same pool with an Olympic rower. To my surprise I couldn’t quite see the rip […]
What is the most accurate way to measure body fat?
One common notion is that thin people have low body fat where as larger people have more fat. There are a number of misconceptions in relation to being thin and how much fat is there. Similarly people who go on a diet automatically assume that loosing weight is equal to loosing fat. In many ways […]
How to Fight Exercise Excuses and Win
We all know that we should exercise. There is no doubt that being physical activity improves our health, mental well-being and makes us more productive and generally feel better. Not to mention the benefits on how we look… However, despite all these advantages, it is easy to make excuses for skipping a workout. Here are some of […]
How to be Fit and Sexy (5 Fun Ways)
For many people, the thought plodding along on a treadmill or lifting endless sets of weights doesn’t exactly motivate when it comes to getting fit. However, there is no reason why getting fit and exercising should be in any way monotonous, boring or something you dread. Most of us have joined a gym at some point, only […]
Should You Do Cardio or Weights First at the Gym?
There is no simple answer to this question, as it depends greatly on what you want to achieve in your workout, personal preference and even on the time you have to exercise. For most of the population, it is challenge enough simply to find time to fit in both cardio and strength training, and doing […]
Exercise for Progress not Perfection
Many people approach their exercise routine with the attitude that it must be carried out perfectly to get results. They spend hours calculating the exact number of calories they should be burning and the amount of time and type of exercise needed to achieve this. They routinely read recommendations for the best ways to achieve […]
10 Exercises NEVER to do at the gym
Gyms are filled with inventive and sometimes downright terrifying looking equipment designed to help us become fit and toned. However, there are some machines and exercises that can do more harm than good and should be avoided to stay injury free. Deep knee bend leg squats or presses Any exercise that causes excessive bending at […]
10 Benefits of Strength Training for Women
Strength training is an important part of staying fit and healthy, especially for women. Here is why lifting weights is not just for body builders, but for all ages and fitness levels. 1. Strong bones As women age they become increasingly susceptible to bone loss and osteoporosis. Although men can also suffer from this as […]
10 Family fitness ideas that are also fun
Childhood obesity is becoming an increasing problem in western countries, with children choosing to spend more time in front of the TV, surfing the internet and playing computer games than engaging in active, healthy play. Coupled with an increased intake of junk and fast food, these is leading to the unhealthiest generation of young people […]
When to Skip the Gym
We all know that exercise is good for us and important in the battle to maintain a healthy weight, and the gym has made it easier for us to find time and motivation to do physical activity. However, there can always be too much of a good thing. Sometimes it pays off to take a […]
