Body shapes are usually categorized into either an apple or pear shape. Females typically have a pear shaped body with a smaller upper body and waist and larger lower body in the hips and thighs. Males tend to usually have an apple fat distribution with more fat accumulating around the midsection. After menopause, apple shape […]
Articles About Fitness
All our health and fitness articles are written by experts and are based on research. Every claim made in an article is backed by science.
Learn how fitness can help you adopt a healthier lifestyle. New articles are published on a weekly basis so make sure you follow this page to get the recent updates.
Latest articles about fitness
How Many Days a Week Should You Work out?
The good news for determining how many days a week you should work out is that there is no concrete right answer. There are general guidelines in place for exercise for adults: 150 minutes of moderate exercise per week, strengthening each major muscle group 2-3 days a week and doing flexibility exercises 2-3 days per […]
Post Workout Soreness – Clever Ways to Soothe Sore Muscles
Post workout soreness, often called delayed onset muscle soreness or DOMS, can happen when there is a change in amount, type or length of exercise. Muscles can get micro tears in the fibers, which can cause inflammation in the muscles after exercise. DOMS will usually resolve after 3 days, but there are some things you […]
How to Start Jogging to Lose Weight
If you are looking to lose weight in a healthy way, incorporating exercise into your lifestyle is a must. Jogging is a popular exercise choice for weight loss because it is a high calorie burner and can be a very rewarding process. It’s important to remember when you are starting a jogging program that if […]
Do I have to Eat Before a Short Cardio Workout?
Depending on your fitness level and workout intensity, you burn primarily fat and carbohydrate during exercise. The human body stores both of these fuel sources, and we can tap into these for energy during exercise. For this reason, it is usually not necessary to eat before a short cardio workout. Other factors for determining if […]
Is It Healthy to sweat a lot During Exercise?
Sweating is a natural process anytime the body’s temperature gets elevated, like during exercise. Working muscles produce much more heat than muscles at rest, which expedites the need to cool down through sweating. The sweat evaporating from the skin is what helps lower overall body temperature. This is a critical step because if the body over […]
Why Sitting is Bad for You (even if you exercise) and What to do About It
It has been known for a long time the important health benefits of exercise. However, what has more recently been found is the danger of prolonged sitting. What is somewhat surprising is that even if you exercise, prolonged sitting can still increase your risk for many diseases. More and more people in developed nations are […]
Is Running Everyday Bad For You?
Running can be a great form of exercise because it is a high calorie burn, strengthens the leg muscles and can help relieve mental stress. Training for a race can also be very rewarding once you reach your goal. Whenever you start out with a new exercise, like running, it is best to start gradually. […]
Ways to burn more calories on the treadmill
Efficiency is key. Our busy lifestyles demand that we make the best possible use of every minute. So it is understandable to want a workout to be productive. However, health is not measured in how many calories you burn in a minute. Exercise is an excellent way to relieve muscle tension and to refocus the […]
How to exercise when you are not motivated
Exercise has numerous health benefits that go beyond benefiting the physical body and can also provide mental and emotional benefits. A sedentary lifestyle may increase risk for depression and can increase risk for many chronic diseases. Getting some exercise may be the last thing you feel like doing when you are depressed, but it may […]
What should I eat when training for a marathon?
Marathon racing season has started. Congratulations if you just signed up for 26 beautiful miles or 42 kilometers of self-induced torture. But assuming that you are already a solid runner, you know best why you are doing this. Never forget that reason when training for a marathon. It is not only willpower and training that’s […]
The Surprising Benefits of Exercising at Night
Any exercise is beneficial no matter what time of the day you exercise. Exercising in the morning is popular because many people like to get it done with first thing so they don’t have to worry about squeezing it in later. However, some people just are not morning people and do not get the most […]
