Some people claim that you can burn up to 800 kcal in a single workout with Zumba. Is this true and most importantly can it work for you? Let’s Zumba out! Zumba fitness is a relatively new fashion which has taken over the fitness world. As with every new craze it is offered as an […]
Articles About Fitness
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Latest articles about fitness
How to increase calories burned after a workout?
It is common practice to take on exercise to help you with losing weight. Instead of restricting your food intake even more it makes sense to burn those extra calories through physical activity. However, the advice given on what kind of exercise, how much, how long, how intense and so on, it’s usually far from […]
When is the Best Time to Workout for Weight Loss?
People who exercise want to utilize their time efficiently and get the most out of their exercise sessions. Knowing the best time to work out for weight loss can help you get faster results in less time. This is not just for athletes but for the average person who wants to use exercise to lose […]
Cardio exercises for a flat stomach
It seems like everyone I talk to wants to lose weight from their stomach. This is not a surprise since the belly is a very common place for our bodies’ to store fat. And you can bet TV infomercials see this too, just about every day you can see new products showcasing men and women […]
How to get motivated to start working out again
I often get asked “What can I do to stay motivated” and being a good trainer that really wants to help change peoples lives for the better, the answer is never easy. What is real motivation? To get great results in this field, whether your goal is to start a diet, losing weight off your […]
Running on the treadmill or outdoors. Which is better for weight loss?
The age-old debate of running or walking on a treadmill versus outdoors has been going on ever since treadmills were first invented. However, which method is actually more efficient for weight loss? The answer is surprisingly not in black and white, neither approach is 100% better than the other; it all depends on your personal […]
