How to tone your bum Have you been doing squats and lunges for years, and your butt still is not toned the way you want it to be? Maybe you want it to look good in a new pair of jeans or in a swimsuit. Or maybe you just want to tone it for your […]
Articles About Fitness
All our health and fitness articles are written by experts and are based on research. Every claim made in an article is backed by science.
Learn how fitness can help you adopt a healthier lifestyle. New articles are published on a weekly basis so make sure you follow this page to get the recent updates.
Latest articles about fitness
How to get six pack abs without equipment
How many times have you seen a photo of a man or a woman with their abdomen exposed showing fit 6 pack abdominal muscles? Such photos go around the world constantly and they get pined in motivational boards, wish lists, fridges, gyms or just looked at with admirations. We let a sight and say I […]
How to burn more fat while exercising
Have you ever sat down on your couch while watching TV and ate an entire pizza by yourself? Or a whole bag of chips? Or a half gallon of ice cream? Maybe you were having a bad day or maybe your were just really hungry and had a craving for something that tasted really good. […]
5 Toning exercises for a sexy back
We all crave a lean and toned body. But, when we are working out, many of us focus on our arms or legs or abs, and forget about our backs. Women get that nasty bra overhang or back rolls. Clothes, especially tank tops and tube tops look much better with a toned back. And most […]
10 Tips to Improve Your Cardio Workout
Cardiovascular exercise is something that should be included in everyone’s fitness regimen. There are many different activities you can choose to do such as walking, running, biking, or even playing a sport. Cardiovascular exercise offers many benefits including increasing immunity, glucose tolerance, insulin sensitivity, sense of well being, and work, recreational and sports performance and […]
10 most popular fitness myths and truths
There are so many claims out there when it comes to the best ways to exercise and lose weight, however, unfortunately few are based on scientific research and evidence. In fact, many of the common tips we see on the internet and in the news are completely contradictory to what research tells us. Yet, as […]
Get Pole fit for the summer (workout with videos)
A complete workout (with videos) on how to get fit with pole dancing. Pole dancing has gained a lot of popularity as a fitness regime in the last few years. It has taken a turn from the ‘sex’ scene and is now considered as a performing art and sport. In a previous article we looked […]
What to eat before you work out for maximum results
For the majority of people, fitting a work out into our daily lives can be difficult, and we usually don’t manage it as much as we would like, or need to. For this reason, it is important that when we do find the time, we are getting the maximum benefits possible from our workout. There […]
Exercising and not losing weight? You are doing these mistakes
It is generally advocated combining a diet with exercise in order to maximise any weight loss results. It makes sense as exercise will help in burning extra calories, increase metabolism get you fit and toned and also return a number of health benefits. Can’t go wrong with such a combination; right? Well I am sure […]
What to eat after your workout?
Some people may remember Paula Radcliffe (British marathon runner) struggling through the marathon run in the 2004 Olympics in Greece. After a few months of media speculation, Paula sacked her nutritionist and announced that her troubles were due to wrong nutrition. Sports nutrition came in the spot light once again and highlighted the importance of […]
How long should a workout last?
Sometimes taking on exercise is a lot more complicated than it seems. Making that decision to start and making the commitment to continue is hard enough on its own let along the rest. Even if you do get there, then it is all the questions about what type of exercise you should follow, how intense, […]
Could you get fit with pole dancing?
Pole dancing is more known as a ‘sex’ industry tool used to get money out of men. Undoubtedly it has been traditionally used in sexual exploitation and in some ways it has attracted a bad name for itself. However, over the last few years it has gained popularity as a form of exercise and fitness […]
