Why choose high protein snacks? Protein is an important nutrient in the body for a number of reasons, including providing essential amino acids required for building new cells in the body. Protein is a component of every cell and hair and nails are made almost completely from protein. The body does not store protein as […]
Articles About Protein
Getting the right amount of protein in your diet is very important. Following a diet that is high in protein has a number of health benefits, including (but not limited to) weight loss, muscle growth and increase in metabolism. In general, a high protein diet is safe to follow for a long period of time without worrying about any side effects to your health or diet.
Top Articles About Protein
Should you eat protein and carbs together?
You may have pancakes and eggs for breakfast, a turkey sandwich for lunch and steak with potatoes for dinner and not think anything of it because it is normal for you. It is normal to consume carbs and protein at the same meal, and is probably something that you have been doing for your whole […]
How to eat more protein without meat
Whether you are a vegetarian or you are just trying to cut down on the amount of meat you eat, it is still important to eat enough protein. It is definitely possible to eat an adequate amount of protein without eating any meat as protein is found in many foods. Although it is very possible […]
What to Eat on a High Protein Low Carb Diet?
What is considered a healthy high protein low carb diet? High protein low carbohydrate diets are all the rage at the moment, with literally hundreds of different diets promoting this concept. However, there is a huge amount of variation in the amounts of protein, carbs and other foods included from diet to diet. Some are […]
