French fries can be high in calories, fat and low in nutritional value especially compared to other vegetables. If they are cooked at high temperatures, they may be a potential source of carcinogen acrylamide, which is a probable human carcinogen. French fries are a beloved food for many around in world especially in the US. […]
Articles About Potatoes
Everything you need to know about potatoes. Find out their nutritional profile and the best ways to incorporate potatoes into a healthy diet.
Latest Articles About Potatoes
6 Surprising Health Benefits of Purple Potatoes
Purple potatoes are a relatively new potato available in the US. Purple potatoes originally come from South America. These potatoes have been used in Peru and Bolivia for centuries. The purple color these potatoes provide add much more than a pop of color to a meal. The phytochemicals called anthocyanins are what give the purple […]
What is the Nutritional Difference Between Sweet Potatoes and Yams?
Yams and sweet potatoes are used interchangeably in the United States. Yams/sweet potatoes are a tuber similar to potatoes that are more orange color of varying tones and a slightly sweet flavor. If you travel to the Caribbean, Africa or parts of Asia, yams there look very different. Yams are truly grown in these regions […]
What is the Healthiest Way to Cook Potatoes?
Potatoes are the top vegetable crop in the US and 4th most consumed crop in the world. One reason potatoes are so appealing is they are a cheap, comforting staple that can be incorporated for many dishes. Potatoes can be cooked a number of ways from crispy French fries to smooth, creamy mashed potatoes. Therefore, […]
Are Mashed Potatoes Healthy or Fattening?
Consumption of potatoes worldwide is right behind rice, wheat and corn, and about half of potato sales in the US are from processed foods like instant mashed potatoes, French fries, etc. For many Americans, mashed potatoes especially are considered a comfort food and a favorite go to. There are of course many different ways to […]
Can Sweet Potatoes Help You Lose Weight?
Sweet potatoes have long been considered a super food by many. It is naturally low in fat, high in fiber and full of many different nutrients. Can sweet potatoes help you lose weight? While there is no one magic food that can shed pounds, eating sweet potatoes as part of a healthy, balanced diet may […]
