The egg diet can be considered two things: either a diet of pretty much only eggs or a more liberalized low carbohydrate high protein diet that incorporates eggs as a primary protein source. This diet plan is naturally low in calories and high in protein which is a similar concept to many other diets. Eating […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
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Latest Articles on Nutrition
What is a Slow-Carb Diet and Does It Work? (Expert Review)
The slow-card diet is a high fat, low carbohydrate ketogenic diet. It was developed by Timothy Ferriss who also authored the book The 4-Hour Body. Ferriss claims many people have lost over 100 pounds following this diet. Can you really lose weight following the slow-carb diet? Yes. Like other high fat ketogenic diets, you can […]
How Many Grams of Sugar Per Day is Okay?
The amount of sugar we are consuming is alarming. In fact, according to University of California San Francisco, the average American consumes about 66 pounds of added sugar per year. Sugar is obviously found in candy, sweets, baked goods, snacks and sugary drinks. Cutting these out from your diet will lower your sugar intake. However, […]
How Long Does it Take for Food to Digest?
How long it takes your food to digest can vary depending on several factors. Some studies suggest that total food digestion is between six to eight hours. The digestion process starts in the mouth as food is chewed and saliva starts an enzymatic break down of food. After traveling through the esophagus, a sphincter muscle […]
Is Nutritional Yeast Good for Everyone?
Nutritional yeast can be described as “Cheetos dust” because it is yellow/orange in color and has a cheesy, nutty flavor. It can be found in powder or flake form in most grocery stores or in the bulk food section. Nutritional yeast is made from yeast that grows from a carbohydrate source (usually molasses). Once the […]
What Types of Meat are the Healthiest to Eat?
Meat is a good source of protein, B vitamins, iron, zinc and copper. The protein in meat makes it a high satiety food meaning it keeps you full long after eating. Therefore, many weight loss plans encourage meat intake to support weight loss. However, as with any single food, eating too much meat can be […]
Is Seaweed the Super Food You Should Start Eating? (Health Benefits Explained)
Seaweed intake has been considered normal part of diet for many Asian cultures, but Western societies are just starting to catch on to eating seaweed. Seaweed has many similar nutritional benefits as other leafy green vegetables; they are very low in calories, high in fiber, high in antioxidants, high in vitamins and minerals. One of […]
How Long Can Hard Boiled Eggs Last in the Fridge?
Eggs were once viewed as a hazardous food but are now considered a nutritional hero. In fact, there are claims that eggs are one of the most nutritious foods in the world. Eggs are low in calories; an average large egg provides just under 80 calories, 6 grams of protein and is virtually carbohydrate free. […]
What Fruits and Vegetables are High in Carbs?
Carbs are the latest macronutrient to be under fire for causing weight gain. There may some bits of truth to this, but all carbs do not have the same effect on the body. Simple carbohydrates like sugar and refined grains are fairly easy for the body to break down. Sweetened beverages, sweets, sugary cereal, white […]
What Can You Eat When You are Sick and Have No Appetite?
Whether it’s a cold, flu or something more serious like cancer, when you are sick you have no appetite. Not eating for a few days can take a toll on your immune system which needs to be at full capacity to fight off infection. Therefore, the longer someone doesn’t have an appetite, the more the […]
Is Steak Bad for You on a Diet?
Red meat has been put in a negative light in the past because it is a source of saturated fat and cholesterol. Currently red meat and more so processed red meat has been associated with possibly increasing risk for certain cancers, cardiovascular disease and overall mortality. On the flip side, red meat can be a […]
Prune Juice: Health Benefits and Precautions
Prunes (dried plums) are a good source of fiber, vitamins, minerals and antioxidants. Adding prunes or prune juice to your diet can add many health benefits. Probably the best known association with prune juice is its laxative effect. Consuming prune juice can help prevent or treat constipation, but prune juice can do much more than […]
