Butter or ghee can be part of a balanced diet if consumed in moderation. Butter has a lower smoke point and a more liquid consistency. If you are cooking at high heat or need a dish to be lactose free, ghee can be the better option. The role saturated fats play in health has recently […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
Is Avocado Fattening or Good for Losing Weight?
Avocados should not be feared as a fattening food. They can be part of a healthy, balanced diet supportive of weight loss efforts. Americans and many other people around the world consume avocados as part of their regular diet. In fact, an American adult consumes about 7 pounds of avocados per year compared with 1 […]
5 Nutritious Foods High in Vitamin D
The food with the highest amount of natural vitamin D is fatty fish. Eating a variety of fatty fish including salmon, mackerel, sardines and herring can provide vitamin D to the diet. Other sources include: fortified dairy, egg yolks and mushrooms. In today’s society, getting enough vitamin D from sunlight is a challenge. Most people […]
Are There Any Health Benefits From Eating Mint Leaves?
Eating mint leaves can provide a source of antioxidants and small amounts of vitamins and minerals to your diet. Consuming mint leaves is generally considered safe. Some research has shown mint oil may be helpful for short term treatment of IBS, but more research is needed for long term effects. Mint is more than just […]
Expert Reviews: Marisa Peer Perfect Weight Forever
The Perfect Weight Forever is one weight loss program that doesn’t focus on what you should or shouldn’t eat. Unlike other weight loss programs, it doesn’t give a list of forbidden foods or a calorie level to stay under. What is Perfect Weight Forever? Perfect Weight Forever focuses on breaking the cycle of feeling bad […]
Can You Drink Coffee with Intermittent Fasting?
Drinking coffee may be allowed with Intermittent Fasting, but drinking higher calorie coffee drinks may not be. It is also important to note the way your body reacts to caffeine. If you are sensitive to caffeine, drinking coffee with IF may not be best. Intermittent Fasting (IF) has quickly become a popular alternative to traditional […]
How Do You Get an Avocado to Ripen Quicker?
Avocados have become a beloved food for many Americans. Although avocados are originally from Mexico, Central and South America, avocados are now also grown in California and Florida. Demand and popularity for avocados continues to grow around the world. In fact, the popularity for avocados has grown so much it is estimated the average American […]
Is Sour Cream Healthy For You?
Is Sour cream good for you? Sour cream, when used in small amounts, can be part of a healthy diet. A tablespoon of sour cream is less than 25 calories, but if you pile on the sour cream, the calories and fat content can add up. Sour cream is made from adding lactic acid producing […]
Which Part of the Egg is Rich in Protein: Yolk or White?
Protein in egg whites and yolks While egg whites are mainly associated with being the protein source for eggs, both the whites and yolks have protein. The whites provide a little over 50% of the protein in eggs. On average, egg whites provide about 4 grams while the yolks provide between 2-3 grams of protein. […]
5 Amazing Health Benefits (and Side Effects) of Hibiscus Tea
The hibiscus flower has been used as a tea and used as a home remedy for certain aliments for centuries. Traditional to Northern Africa and Southeast Asia, the hibiscus plant can also be used in jams, sauces, stews, etc. Dried hibiscus flower can be used as a tea by itself or can be added to […]
Should You Peel Your Fruits and Vegetables Before Eating?
Consuming a high amount of many types of fruits and vegetables is associated with many benefits including: lowering blood pressure, lowering risk for cardiovascular disease, lowering risk for certain cancers, lower risk of eye and digestive problems and positively affect blood sugar levels. Most people would recognize these as nutritional super stars, but the way […]
What is Starch and Why Is It Bad for Weight Loss?
Low carbohydrate diets are a popular mode for weight loss. It is true that cutting out excess sugar, sweetened beverages, sweets, refined grains and packaged snacks that are high in carbohydrates is important for both weight loss and overall health. On the other hand, some weight loss diets take out all or most sources of […]
