What is lean meat, why it’s better and what is the best cooking method for lean meat? A 3.5 ounce (100 grams) serving of meat needs to have less than 10 gm of total fat, 4.5 gm of saturated fat and 95 milligrams of cholesterol in order to be considered lean, according to the United […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
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Latest Articles on Nutrition
What are the health benefits of coconut oil?
Coconut oil is high in saturated fat, and thus has in the past been deemed negative for heart health. However, the tables have turned and coconut oil has recently been thrown into the nutrition hot seat as a super food. One of the reasons for the switch on coconut oil is that South Pacific countries […]
How to Start a Vegetarian Diet
Starting a vegetarian diet can seem intimidating, but there are some easy steps to go through that can make the transition smoother. Why are you becoming a vegetarian? Asking this question before starting a vegetarian diet can help determine what type of vegetarian diet you will follow and keep your next steps in line. What […]
4 natural sweeteners that are good for you
Sugar has no nutritional value besides providing calories. Americans consume about 130 pounds of sugar every year which translates to a lot of empty calories from sugar. All forms of sugar provide ~4 kcal/gram. However, certain types of sweeteners provide other nutrients besides calories. No matter what form of sweetener you choose, the amount you […]
How Your Body Turns Carbohydrates into Energy
The macronutrients carbohydrate, protein and fat are all broken down in the digestive system so the body can use them for energy. After they’re digested, the energy is sent throughout the body wherever needed. The way macronutrients are broken down and converted into energy is a complicated process, but here are the basic steps that […]
What does saturated fat mean?
There are three primary types of fat (specifically triglycerides) found in food: saturated, monounsaturated and polyunsaturated fats. The names of these different types of fats refer to the chemical structure of the fatty acid and amount of hydrogens on the carbon bonds. What is saturated fat? Here are some unique characteristics of saturated fats and […]
Why is fat important in a healthy diet?
Fat has long been feared in the nutrition world. Fat has the greatest amount of calories per gram, so cutting out fat for weight loss has been common in the past. However, research continues to show the health benefits of fat and why it should be included in the diet even for weight loss. The […]
5 flaxseed health benefits
Flaxseeds are a nutrient power house that are packed with fiber, omega 3’s and lignans that give many health benefits to the body. Flaxseeds have been used for centuries for its medicinal qualities, and researchers continue to unfold the benefits of the flaxseed. Anti-inflammatory Omega 3 fatty acids are anti-inflammatory and may help protect against […]
The real benefits of iron for your health
Iron is an important micronutrient; it is found in every cell of the body. Iron has many functions, and getting too little or too much can have adverse health effects. Here is a list of iron health benefits, recommended doses and food sources. Energy Iron’s most known role is associated with maintaining a healthy energy […]
Ways to make your coffee healthier
Coffee is one the most popular drinks worldwide, and most Americans have at least a cup every morning. Coffee has had a negative reputation because it is high in caffeine. However, much research has pointed to the surprising health benefits of coffee. Here are some possible benefits from coffee consumption: Protecting against cardiovascular disease Protecting […]
Top foods you should eat during the holidays
The holidays are filled with high calorie treats and meals that can make it hard to keep your waistline trim. Too much sugar and fat can increase inflammation in the body which may increase risk for certain chronic diseases. Instead of eating too many sugary, high fat foods, here are some foods that you should […]
How Many Carbs Should You Eat Per Day to Lose Weight?
Low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight? The Institute of Medicine suggests a minimum requirement of 130 grams of carbohydrates per day. This amount per day is needed for the brain because the central nervous system (CNS) uses only carbohydrates for fuel. When […]
