Having high blood cholesterol increases risk for cardiovascular disease. If someone has high blood pressure and/or type 2 diabetes with high cholesterol, risk for cardiovascular disease is even higher. There are 3 main types of cholesterol in the blood: very low density (VLDL) primarily made of triglycerides, low density (LDL) primarily made of cholesterol and […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
Why you should not eat empty calorie foods
What are empty calorie foods? Empty calorie foods can be defined as foods that provide calories but no or too little other nutrients. Examples of empty calorie foods include soda, sweets, packaged baked goods, ice cream or processed red meats. The opposite of empty calorie foods are nutrient dense foods meaning these foods provide a […]
Is a raw diet safe for weight loss?
When following a raw diet you will probably lose weight but is it safe? What you should know if you decide to follow a raw diet for weight loss. A raw food diet primarily consists of raw fruits, vegetables, sprouted grains, cold pressed oils, nuts and seeds. Most meals will be cold or warmed to […]
How many eggs a week is considered healthy?
Eggs have gotten a bad reputation in the nutrition world. Eggs are high in cholesterol, and cholesterol was first implicated in heart disease in the 1950’s. Since then, many government and research studies have suggested limiting egg consumption to decrease risk of heart disease, especially if you already have high blood cholesterol. However, more recent […]
Best foods for bad stomach – What to eat for feel better
What to eat to feel better from a sore stomach Sometimes a sore stomach just takes a little rest and time. The waiting period before feeling better from an upset stomach can be uncomfortable whether it’s nausea, cramps, bloating, gas or just feeling off. Eating specific foods for a sore stomach could speed up the […]
Best alternatives to yogurt
There are many health benefits of yogurt; it is a rich source of calcium, protein and probiotics. However, some people who are lactose intolerant may not be able to eat dairy, or some people just don’t like the taste/texture of yogurt. Best alternatives to yogurt Here are some of the best yogurt alternatives, dairy and […]
Foods that are good for your digestive system
The digestive system is a complex, highly organized system that breaks food down into microscopic compounds the body can use for fuel, storage, repair, etc. However, there are many places the digestive process can go wrong. Unpleasant side effects with digestive issues include cramps, bloating, flatulence, diarrhea or constipation. 6 Best Foods for a good […]
How to make recipes healthier
Making recipes healthier can be easy to do, and you can do it without sacrificing flavor. Many traditional, high calorie recipes can be made healthier so they can still be part of a balanced, healthy diet. Making recipes healthier can mean a lot of things. Here are some categories and solutions for making recipes healthier. […]
3 healthy replacements for butter
Butter has been labelled a “bad” food in the world of nutrition for many years because it is high in saturated fat. A diet high in saturated fat can increase risk for cardiovascular disease. However, not all butter replacements are healthier than butter. For example, margarines or other butter substitutes made with hydrogenated oils are […]
What are the essential vitamins and minerals the body needs?
There are 6 classes of nutrients the human body needs: carbohydrates, protein, fats, vitamins, minerals and water. Humans need to get these nutrients in the diet because the body needs them for health and we can’t make them. It is important to get the recommended amount of all essential nutrients, especially vitamins and minerals. Check […]
How to keep fruits and vegetables fresh longer
You probably know eating fruits and vegetables is great for your health. However, it can seem expensive to keep buying fresh produce if you end up throwing some out because it goes bad before you can eat it. Keep these storage tips in mind for fruits and vegetables to maximize their freshness and avoid tossing […]
Five health benefits of chia seeds
Chia seeds have been used by the ancient southwest Native Americans and Aztec civilization for centuries an easy fuel source on the go. In the past few years, chia seeds have made a comeback as a nutrition power house. Their combination of fiber, protein and omega 3’s puts these tiny seeds on top for large […]
