Having high cholesterol can affect your health and chronic disease risk. According to the Center for Disease Control and Prevention (CDC), more than 2 million Americans experience an acute cardiovascular event every year. Controlling blood cholesterol levels has been shown to significantly positively impact heart health and mortality rate. If you have high blood cholesterol, […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
Is Red Wine Good for Health?
The health benefits of drinking red wine are a popular excuse to drink more wine. However, is there any validity to the health claims of red wine and health? If so, how much red wine do you need for health benefits? The recommended serving size for any alcohol intake is 1 serving per day for […]
Why corporate beer sucks and why you should only drink craft or German beer
Yes, we all know that alcoholic beverages are not exactly on the top of the list of “healthy summer beverages”. But sometimes you just have to forget about diet resolutions and simply enjoy life. I mean it’s World Cup time. Hello! Come on! The world comes together ever four years to celebrate the game of […]
How much protein do you need after a workout?
Refueling after exercise is key for rebuilding muscle tissue and glycogen stores. Exercise can break down muscle fibers which hinders building muscle and strength. However, getting adequate nutrition through the day, and after exercise, can offset muscle break down and contribute to muscle growth. Athletes need about 1.2-1.7 gm/kg of body weight. Most athletes get […]
Best frozen fruits and vegetables
Frozen produce can get a bad reputation for being lower in nutrients compared to fresh produce. While fresh may be best, frozen produce can be just as or higher in nutritional value compared to fresh produce. Often frozen fruits have been on the vine longer than fruit that is picked for fresh. Staying on the […]
Skip These Foods Before You Hit the Beach
When you’re on the beach, the last thing you want is to feel bloated, uncomfortable or feeling like your mid-section is heavier than normal. You will want to eat or drink something light so you feel comfortable and if you do go swimming you will be less likely to get a cramp. You also want […]
Is Eating Meat Everyday Bad for You?
There is some controversy when it comes to meat recommendations per day. Many health organizations recommend limiting meat consumption to reduce risk of chronic diseases. However, recently a few health professionals are in favor of higher meat consumption and argue that meat is not to blame for the increase of Americans getting more obese and […]
Does lemon water help you lose weight?
There are many claims that drinking lemon water and especially hot water with lemon, can help with weight loss. While there are many benefits to drinking water and benefits from lemon juice, are the weight loss claims true that it can it really help you lose weight? Remember, for weight loss, there are always multiple […]
Top vegetables you should be eating but are not
All vegetables can be considered healthy and are rich in many different nutrients. Women aged 31-50 need about 2.5 cups of vegetables per day, and men aged 31-50 need about 3 cups of vegetables per day. However, most American adults do not get the recommended serving of vegetables per day. In addition to getting enough […]
7 Shocking Foods Full of Sugar
Sugar is added to many foods, and almost all processed foods that come in a package are a source of sugar. Sugar is also added to many unsuspecting foods as a filler, preservative and taste enhancer. Most Americans get more than the recommended amount of sugar per day. Eating extra calories from added sugars can […]
Are pumpkin seeds good for you?
Pumpkin seeds have many nutritional benefits, and there are many reasons to add them to your diet. Pumpkin seeds have been used for thousands of years from Native Americans, ancient Greece and in Mexican culture (called pepitas). Pumpkin seeds can be enjoyed on their own as a snack, as a part of trail mix, topping […]
How Much Sodium per Day to Lose Weight?
Most Americans get too much sodium in the diet, about twice the amount that is recommended. The Centers for Disease Control and Prevention (CDC) recommends 1,500 mg of sodium per day and not to go over 2,300 mg. An upper level for any micronutrient is the maximum level that should be taken in every day […]
