Rice is naturally low in fat, but it is high in carbohydrates. Advocates for a low carbohydrate approach to weight loss argue cutting out grains, like rice, is beneficial for fat loss. However, other research suggests eating rice may not increase risk for obesity. In fact, certain countries known to eat a high amount of […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
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Latest Articles on Nutrition
Is Enriched Flour Really That Bad?
Enriched flour can be another name for all purpose flour, or better known as white flour. A lot of people prefer the taste and texture of white flour products: white bread, cookies, doughnuts and many packaged cereals and other snacks. White flour is stripped of many natural nutrients, but they are enriched with some vitamins […]
Benefits of Eating Organic Food
Organic food is becoming more in demand, and many people associate organic as being healthy. There is some debate about whether organic food is healthier than conventional food, and many people have strong views one way or the other. The most common benefits associated with organic food is that it is lower in pesticides, better […]
6 proven health benefits of garlic
Garlic has been used for centuries for its proposed health benefits. Garlic can positively affect heart health, boost immune function, possibly protect against certain cancers, provide a source of antioxidants, may have digestive health benefits and health benefits during pregnancy. Here is a closer look at health claims for garlic and research behind these claims. […]
What is the Ketosis Diet and Does it Work?
A ketosis diet is very low in carbohydrates, moderate in protein and high in fat. A ketosis diet contains about 50 grams of carbohydrates daily, and general guidelines for carbohydrate intake are over 100 grams per day. Ketosis diet is very restrictive diet and takes a lot of planning and dedication to follow. It is […]
Peanut Butter VS Almond Butter
Most people grew up eating peanut butter and jelly sandwiches, and peanut butter is a loved food for many. Almond butter has been growing in popularity lately, but is there a reason to switch from peanut butter to almond butter? Of course some people have taste preferences for either almond or peanut butter, but are […]
How Much Protein Do You Need Per Day?
Protein is one of those nutrients most Americans don’t have to worry about getting enough of. Certain populations do have an increased protein need, but if eating a healthy diet can still adequately fill their protein needs easily with diet. Proteins have many functions in the body including metabolism, immunity, fluid balance, make enzymes, hormones […]
Foods that help with anxiety
Do you easily become impatient, anxious or tense? Do you often feel nervous or hyperactive? Feelings and symptoms of stress affect most of us. It’s a hallmark of 21-century living. However, before you think about filing a prescription for a tranquilizer, try foods that might help you with anxiety. #1 – Low GI foods to […]
5 Super Health Benefits of Strawberries
Strawberries are a nutrient power house, like all brightly colorful fruits and vegetables. They are high in vitamin C, phytochemicals that can help lower risk for chronic diseases and full of fiber. Researchers are continuing to learn more about the full potential of health benefits from phytochemicals in strawberries. Some health benefits of strawberries include […]
Is Maple Syrup Healthy?
There are many health benefits for pure maple syrup. However, not everything labeled maple syrup is healthy. There are many artificially flavored types of syrup, and often time maple syrup is diluted with high fructose corn syrup or other cheap sweeteners. Artificial maple syrup is much cheaper than pure maple syrup, but the health benefits […]
How to prevent bloating
You feel like you just swallowed a soccer ball? Every step, twist and turn you make is incredible uncomfortable? All you can think of is what a relief it would be if you could just pass some wind? Bloating, the gassy feeling of fullness and tightness around the abdomen happens to the best of us. […]
Is It Possible to Drink Too Much Green Tea?
Tea is consumed by cultures around the world and has been a popular drink for centuries. There are many types of teas providing health benefits, but green tea (Camellia sinesis) in particular has some benefits. There are many health benefits to drinking green tea as it is high in antioxidants and other phytochemicals. Some research […]
