Asparagus belongs to the lily family which also includes leeks and onions. This green vegetable has been loved for centuries; even the ancient Roman Empire grew and ate asparagus. Like other fruits and vegetables, there are many health benefits that asparagus offers. Asparagus is rich in vitamins, minerals, fiber and antioxidants. Five spears of asparagus is […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
Are Multivitamins Worth Taking? The answer will surprise you!
It seems taking vitamins is something a lot of Americans do and have been doing since childhood. In fact, about 39% of the general population takes a multivitamin according to data from 2003-2006, which was up from 30% of the population in 1980-1994. Is there any benefit to taking a multivitamin? Most clinical trials don’t […]
5 Amazing Health Benefits from Eating Pineapple Daily
This yellow, spiny tropical fruit offers more than just a sweet flavor. Pineapple contains a high amount of vitamins and minerals, and it also contains a unique enzyme called bromelain. Researchers have studied the effect of bromelain on health, and bromelain can help lower inflammation in the body. This may be one reason why pineapple […]
The Dos and Don’ts of Clean Eating
Clean eating is a catchy, popular phrase that can basically mean eating healthy. Although the exact meaning of clean eating can vary, in general it refers to eating whole, unprocessed foods. It limits consumption of fast food or packaged, processed foods that many Americans have grown to rely on. The idea of eating clean is […]
How Much Iron is too Much?
Iron is a mineral that is found in every cell in the body. Iron’s main role in the body is to make hemoglobin which is responsible for transporting oxygen on red blood cells. Iron is also needed for many different enzymes, producing hormones and overall growth of cells. Iron is one of the most common […]
What is Agave Nectar and is it Healthy?
Agave nectar has grown in popularity in the past decade, but as of late some health professionals are questioning its potential health benefits. Agave nectar is from a plant and has been touted as a healthier sweetener option compared to regular sugar. It is in a liquid form and is a viable substitute for vegans […]
Foods that Boost Energy
Waning energy throughout the day or having a hard time feeling energized in the morning are common problems for many adults. Besides sleep, stress and hormone levels, food intake could have a big impact on your energy levels. In general, foods that provide a lot of nutrients and fiber are good sources for sustained energy. […]
Biggest Diet Mistakes Women Make
There are many different programs, diets, supplements and recommendations for weight loss although they are not all equal in terms of quality. Sometimes advice from friends or what you read on the internet may not always be best for weight loss even if it’s popular. Some known or unknown diet mistakes could be hindering your […]
What is the Blood Type Diet and is it Valid?
The blood type diet created by Dr. Peter D’Adamo claims that eating a specific diet tailored to your blood type can be beneficial. He also claims eating for your blood type can even help lower risk for some diseases and help with weight loss. While this theory may sound convincing, most health experts do not […]
Are Bananas Good for You Every Day?
Bananas are one of the most widely eaten fruits around the world. They are cheap, portable and full of potassium, fiber and magnesium. A medium banana provides about 110 calories, 3 grams of fiber and is a source of potassium, vitamin C, magnesium, vitamin B6, vitamin A and iron. Bananas offer many health benefits and […]
Is the HCG Diet Safe?
The HCG diet is a controversial diet that has been popular but questionable if it actually works and is safe. HCG stands for Human Chorionic Gonadotropin, a hormone released in pregnant women. The HCG diet consists of getting drops or injections of HCG daily and following a very low calorie diet. The HCG diet surfaced […]
What should be your biggest meal of the day?
Why is nutrition so confusing? Some say that breakfast is the most important meal of the day and therefor should be the biggest meal of the day. Others claim intermitten fasting and not eating before 11 a.m. is beneficial. Are multiple smaller snacks during the day the best thing or three balanced meals? So what […]
