Weight loss can happen with liquid diets, but they are not always the healthiest. You can lose weight with a lot of different diets quickly, but it doesn’t mean they are recommended long term. Sometimes liquid diets are prescribed for major weight loss and are supervised by a medical team if the calorie amount is […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
What’s the Most Nutritious Way to Cook Vegetables?
Even though eating vegetables has many well-known health benefits, most people still struggle to get the recommended servings of vegetables per day. In fact, only about 10% of American adults get the recommended servings of fruits and vegetables per day. Eating raw veggies in salads or as a snack is a great way to up […]
Best and Worst Sugar Substitutes
Whether it’s pure sugar, a chemical sweetener or a healthy sounding natural sugar alternative, health experts agree it’s generally best to cut back on sweet foods and drinks regardless of the source. The health risks of sugar are many including increasing risk for weight gain and possibly type 2 diabetes. The risks of sugar substitutes […]
How to Prevent Constipation on a Low Carbohydrate Diet
A low carbohydrate diet can help cut out highly processed foods that are rich in sugar. A down side of a low carbohydrate diet is high fiber foods like whole grains and some fruits and vegetables are eliminated or extremely cut back. These foods are natural sources of fiber, particularly non-soluble fiber, which is needed […]
Is it Bad to Eat Cereal Before Bed?
Eating before bed can seem like a no-no for most people, especially for weight loss. However, just because you eat something before bed, it doesn’t mean it’s going to turn into fat. There are many factors that go into what happens to food if you eat it right before bed time. One of the biggest […]
Are Low Calorie Sweeteners Safe?
Low calorie sweeteners came on the market as a way to still enjoy sweet foods without the calories or blood sugar issues associated with regular sugar. Low calorie sweeteners (LCS) are used in many diet foods or foods marketed for weight loss. It seems like a win-win situation; you can still enjoy the sweet taste […]
Health Benefits & Dangers of Whey Protein
Whey is a protein from cow’s milk. Whey is commonly associated with whey protein powder which is made from separating the two main proteins in milk, whey and casein. The liquid whey part is then dried to form a powder. Whey protein is popular with people who want to build muscle mass because it is […]
What is Matcha Tea Good For?
Matcha tea is basically a type of green tea that is ground into a powder. Matcha tea has similar health benefits of green tea and may actually offer some greater advantages. The green tea leaves are ground up, and the powder is ingested with matcha tea. This differs from green tea where you let the […]
Healthy Breakfast Ideas on the Go: Save Time & Money
Breakfast options can vary greatly in terms of nutritional benefit. Your body is not going to get the same nutrients in a bowl of sugary cereal the same as an egg and veggie omelet. Eating breakfast can boost mental performance in children and helping everyone meet their daily recommended intake of vitamins and minerals. A […]
Too Much Avocado – Where Do You Draw the Line?
Avocados can be considered a nutrition powerhouse as they provide 20 different nutrients. Yes they are high in fat, but they are high in monounsaturated fat which is considered heart healthy. Can you get too much avocado? Possibly, although it would have to be a lot. Avocados are versatile and can be used many different […]
The Amazing Health Benefits of Ginger
Spices have been used for centuries in various cultures as remedies and cures for health ailments. Spices are naturally high in antioxidants, which help lower inflammation in the body and have a wide benefit on health. Ginger is no exception, as research studies are concluding the many benefits ginger can have. Ginger has been shown […]
Are There Any Health Benefits from Drinking Beer?
Drinking wine in moderation is associated with some health benefits, but drinking beer is usually associated with a beer belly. However, drinking beer in moderation can actually provide some health benefits similar to wine. Beer is made from hops, grains and yeast. The vitamins, minerals and antioxidants from these foods get absorbed into beer during […]
