Millions of Americans suffer every day from acute or chronic pain and cost society between $560-635 billion dollars every year. The desire to get relief from pain whether a simple headache or a symptom of a chronic disease can be very important for daily life. To help manage pain, many turn to the use of […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
Is Eating Grapefruit Before Breakfast Good?
Grapefruits are loaded with antioxidants, fiber, vitamins and minerals that can be beneficial for many reasons. Eating a high intake of fruits has been shown to help reduce body weight, and some studies have shown an inverse association between fruit intake and weight. All fruits are full of nutrients the body needs, but each fruit […]
Is There Any Sugar in Milk and Is It Bad for You?
According to Harvard Health, the average American eats about 22 teaspoons of added sugar per day. Sugar is a common additive in many packaged foods: sweets, breads, frozen entrees, frozen pizzas, soups, sauces and condiments. It is recommended to cut back on added sugars to lower risk of obesity and heart disease. Even if you […]
10 Signs you have Good Nutrition
You are what you eat is a popular saying that holds much truth. What you eat directly affects your cholesterol, blood sugar, blood pressure, skin, sleep, bone strength, muscle tone, energy levels and much more. Of course nutrition isn’t the only thing to influence these, but it can make a large impact. Good nutrition means […]
How to Identify if You Have a Magnesium Deficiency
Even though the body only contains 25 grams of magnesium, this mineral has a role in over 300 activities in the body. Magnesium is a cofactor for many different enzymes in the body meaning magnesium works to turn on an enzyme so it can do its job. Magnesium is used to build bones, DNA, RNA, […]
What Vitamins and Minerals Should Women Eat on a Daily Basis?
All 13 essential vitamins and minerals are important for health, but some vitamins and minerals are more challenging to get enough of in the diet. Even if you eat a healthy diet, it can be hard to get the Recommended Dietary Allowance (RDA) for all nutrients. Women especially can be at risk for not getting […]
Is the 5:2 Diet a Fast and Healthy Diet?
Instead of restricting your calorie intake all the time for weight loss, the 5:2 diet recommends eating whatever you want for 5 days a week and the other 2 non consecutive days you limit your calorie intake to 500-600 calories. According to Dr. Luigi Fontana, a research professor of medicine at Washington University School of […]
What is the Healthiest Way to Cook Vegetables?
According to the CDC, less than 10% of Americans meet the recommended daily intake for vegetables. Most Americans recognize that vegetables are important for health, and eating vegetables as part of a healthy diet may help lower risk for certain diseases. Despite this, most people still do not consume enough vegetables. Whether raw or cooked, […]
Is Decaf Coffee Healthier than Regular?
Coffee is a beloved drink that most adults enjoy. In fact, a 2010 report found that over 50% of American adults drink about 3 cups of coffee a day. According to the International Coffee Organization, areas of the world like China, India and Latin America are also drinking more coffee. With the increase in coffee […]
Why Refined Carbs Are Bad for You
Carbohydrates, like fats, often get lumped into one category and classified as bad. The truth is all carbohydrates shouldn’t be classified as bad, and it’s important to understand the differences between carbohydrate foods. Fruits, vegetables and whole grains are considered quality carbohydrate foods because they are full of antioxidants, vitamins, minerals and fiber. However, most […]
How to Overcome Candida Through Diet
Candida albicans is a type of yeast found in the body. The balance of microorganisms in the body is a delicate balance between helpful bacteria (probiotics) and harmful microorganisms. When candida starts growing too much, it can override the digestive tract and other parts of the body. It’s normal to have some candida in the […]
How to Balance Hormones Naturally Through Diet
Hormones transfer messages between different parts of the body. There are many different hormones in the body that are responsible for regulating metabolic rate, body temperature, growth and mood. The thyroid hormone is a common hormone that can be out of balance that affects metabolism and energy levels (1). Other hormones regulated by the pituitary, […]
