Tuna fish is the second most consumed seafood in the United States, and tuna fish is accountable for about 37% of mercury exposure to Americans according to an April 2016 Newsmax article (1). Concerns with tuna fish and mercury contamination are not new and have recommendations for limiting consumption have been in place for years. […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
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The Top Foods for Men’s Sexual Health
Women’s nutrition before and during pregnancy are very important, and men’s nutrition for sexual and reproductive health are also important. More than 18 million men over 20 years of age suffer from erectile dysfunction. Men who have or are at risk for diabetes or heart disease may have a higher risk for erectile dysfunction. Sperm […]
These are the 4 Hormones that Make You Fat
Metabolism and body weight regulation are balanced by a combination of genetics, environment and hormonal regulation. Fat cells were originally thought to be fairly neutral, but it is how known fat cells release hormones that can influence weight and health. There are many hormones that influence hunger, satiety, metabolic rate and fat storage. Researchers are […]
How to get Zinc Naturally in Your Diet
Zinc is involved with over 300 enzyme activities in the body and is important for normal growth and development. Zinc also has a role in immune support which is why it is often in cold supplements. Zinc helps the boy make more DNA, form new cells and new proteins. Because of this, zinc can be […]
The Difference Between Animal and Plant Protein and Why You Should Care
The body uses proteins to make new cells, help with fluid balance and make enzymes that have many functions in the body. It is recommended healthy adults get daily between 10-35% of calories coming from protein. Unfortunately, some people around the world struggle to get adequate daily protein, but people living in first world countries […]
Signs You Might Have an Iron Deficiency
Iron’s absorption from food is pretty low, and meeting the RDA from food can be hard especially if you’re a vegetarian. Women during child bearing years and children are more prone to iron deficiency. In fact, iron deficiency is the most common deficiency worldwide. Approximately 2% of adult men and 9% of adult women in […]
Should You Be Eating the ‘Forbidden’ Black Rice?
Black rice has been an elegant food for centuries; it was used for only serving royalty in ancient Chinese culture. Nowadays, this rarer breed of rice is becoming more popular for anyone to try. Black rice gets its color from being high in the compound called anthocyanins. Anthocyanins are the same compounds that give purple […]
Are there Any Health Benefits from taking Maca Root?
Maca is a plant that has grown in the mountains of Peru for thousands of years. Ancient Incans used maca root to help give them increased stamina. The root of the maca plant has recently been growing in popularity as a remedy for various health problems. While maca root is considered safe for consumption for […]
Everything you need to know about Chicken & Brown Rice Diet
What can help with weight loss? There seems to be so many options: countless diets, weight loss programs, supplements, workouts, books, etc. How do you know what will work for you to lose weight? While there are various ways to lose weight, for long term success research studies suggest eating a diet high in nutrients, […]
What Happens to Your Body when You Quit Caffeine?
Caffeine is said to be the widest consumed drug; millions of Americans get caffeine through coffee, tea, soda etc. every day. Most Americans drink between 2-4 cups of coffee per day which falls under the general recommended safe intake for healthy adults. The FDA suggests a safe intake for most people is considered up to […]
Can Cucumbers Help You Lose Weight?
Cucumbers are known for being a hydrating food and a source for many vitamins and minerals. Cucumbers are mostly water, so their calorie value is very low. There are two main categories for cucumbers. There are slicing cucumbers that are ready to eat and usually available in most grocery stores and pickling cucumbers which are […]
Does Nutrient Timing Matter or is it a Myth?
Nutrient timing is a buzzword that some people use to explain when you should eat foods for maximum nutritional benefit. Most of the time nutrient timing is related with exercise, as eating certain amounts of protein and carbohydrates around exercise could impact building muscle. Many sports nutrition information is focused on helping athletes time their […]
