Sardines are a good source of anti-inflammatory omega 3 fatty acids. They are high in protein which can make them a satisfying part of a weight loss diet, and they are a good source of vitamin B12. Sardines may not be very popular in the United States, but in other parts of the world they […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
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Latest Articles on Nutrition
Is Pasta a Good or Bad Carb?
Pasta can be considered a “good” carb. Even though most of the calories from pasta are coming from carbohydrates, pasta has a low glycemic index (GI) score. Research has shown that eating pasta was associated with lower waist circumference and may help lower risk for abdominal weight gain. Low carb diets have been popular for […]
Watermelon Health Benefits but Also Side Effects
Watermelon is considered a safe food for most healthy people. It can be enjoyed as part of a balanced diet and can provide many important nutrients while hydrating your body. However, there are also some potential side effects from eating watermelon so care should be taken before adding watermelon to your diet. As summer approaches, […]
What Is Rambutan and Is It Good for You?
Rambutans are in the same family as lychee. Both fruits have a white flesh with an inedible seed in the middle. The taste of the rambutan is similar to lychee or grapes with the rambutan being slightly less sweet and acidic than lychee. The name of rambutan actually means hairy which is applicable for this […]
Is Swerve Sweetener Safe?
Swerve sweetener can be considered safe for most people, but it should not be eaten in excess. Swerve is a combination of oligosaccharides, erythritol and derivatives from citrus. It doesn’t leave a bitter aftertaste like other sugar alternatives and is considered calorie free. Sugar is one of the most popular ingredients in food in the […]
Does the Steak and Eggs Diet Work?
There are no specific research studies looking at the weight loss effects of the steak and egg diet. There are anectodical reports from people suggesting they have lost weight following this diet, but there is no specific research suggesting only eating steak and eggs is superior for weight loss. There is not a shortage of […]
Does Drinking Ice Water Burn More Calories?
Does your body burn more calories when you drink ice water? Yes, it probably does, but the amount is not significant. In fact, drinking a glass of ice cold water burns fewer than 10 calories. On average, the adult body is about 60% water. We lose water every day through urine production, sweat, breathing and […]
Instant Coffee: Is It Good or Bad for Your Health?
The benefits associated with drinking coffee are often lumped together regardless if the coffee is from instant or regularly brewed. One thing that can be different between regular and instant coffee is caffeine amount. On average, instant coffee can have less caffeine compared to regular coffee. Coffee is one of the most consumed beverages worldwide. […]
Do Apples Have More Nutritional Content Than Bananas?
There are many benefits associated with eating a diet high in fruits and vegetables including lowering risk for cardiovascular disease and obesity. Fruits and vegetables are a rich source of many nutrients including fiber, antioxidants, vitamins and minerals which is probably why they can provide so many health benefits. Even though fruits and vegetables may […]
Best Ways to Eat Chia Seeds (and How Much)
The word chia means strength in Mayan which is where these little black seeds originated. Chia seeds were used in ancient Mayan and Aztec cultures to provide strength and long lasting energy. Recently, chia seeds have recognized again as a nutritional power house and rightfully so. A 30 gram (3 tablespoon) serving provides: 150 calories, […]
Can Hibiscus Tea Help Weight Loss?
Some research has shown hibiscus may help aid weight loss efforts. However, drinking hibiscus tea will not be a miracle elixir alone for dramatic weight loss. Without making any other behavior changes will not cause significant weight loss. Hibiscus tea is made from the calyx part of the flower and gives the hibiscus tea a […]
Are Pistachios Good or Bad for Weight Loss?
Pistachios have some unique qualities that are beneficial for weight loss. There is no need to avoid pistachios while trying to lose weight, but they should still be eaten in moderation as part of a balanced diet. For additional weight loss benefit from pistachios, eating them with the shell on may help control portion size. […]
