Eating diet high in fruits and vegetables is associated with many health benefits, and it is recommended to eat half your plate as fruits and vegetables at all meal times. Fruits and vegetables are high in fiber and antioxidants, which can be beneficial for heart health and may help lower risk for some chronic diseases. […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
Popular Nutrition Articles
Latest Articles on Nutrition
Soluble fiber vs Insoluble fiber – Which is better for Health and Weight loss
The benefits for eating adequate amounts of dietary fiber include: weight loss, weight maintenance, digestive tract health, regular bowel movements, lowering cholesterol and improve blood sugar levels. Therefore, getting enough fiber every day should be a goal for everyone. However, less than half of American adults get the recommended daily intake of fiber. The Institute […]
What is a Fish Diet and is it Good or Bad?
Fish and seafood is a source of protein, omega 3’s, minerals and vitamins. Most fish is considered low in fat and a source of heart healthy fats. Some research has shown health benefits for eating fish. The American Heart Association (AHA) recommends eating about 2 servings of fish per week in order to get the […]
Is Smoked Food and Flavoring Bad for You?
The flavor of smoked foods is unique: it gives off an earthy, sumptuous flavor that many people enjoy. The process of smoking meat or other foods can be labor intensive and need special equipment, but adding smoke flavor is relatively easy from the use of liquid smoke. A concern with smoked meats is the association […]
Are Carb Blockers for Real?
With over two thirds of the American adult population classified as overweight or obese, weight loss supplements and the appeal for quick weight loss continues to increase. About 15% of American adults claim they have used some sort of weight loss supplement at least one point in their life, and Americans spend on average about […]
6 Clear Signs You’re Not Eating Enough Healthy Fats
Skimping out on healthy fats is not the best approach for weight loss or health. Dietary fat is needed to absorb important nutrients like vitamins A,D,E and K. Fat is also needed as a building block for cell membranes and to make hormones in the body. Certain fats, like omega 3’s, are needed for lowering […]
What to Eat for Fresh Smelling Breath
Bad breath can be caused from bacteria in your mouth, food particles from smelly food or as a symptom of another health condition. Having good oral hygiene is the first place to start for having fresh smelling breath. Colgate (1) recommends brushing your teeth at least two times a day, flossing at least daily and […]
5 Surprising Foods That Will Make You Look Younger than Your Age
The skin is the biggest organ in the body, and it is a primary indicator of health and age. It is normal for skin to lose elasticity and increase wrinkling with age. How many wrinkles or fast wrinkling occurs can be dependent on genetics and other lifestyle factors. Exposure to ultraviolet rays, pollutants or other […]
White Sugar vs. Brown Sugar: What is the Healthiest Option?
It is recommended to cut back on added sugar from the diet because there is a relationship between sugar intake, obesity and chronic disease risk. Sugar is naturally found in grains, fruits, vegetables and legumes. However, sugar is added to many foods, and this is what most health experts advocate to cut from the diet. […]
5 Caffeine Alternatives to Kick Start Your Day That Are Better Than Coffee
Over half of adult Americans drink coffee everyday. A typical cup of brewed coffee provides about 100 mg of caffeine, and a safe moderate dose of daily caffeine for most healthy adults can be around 400 mg. There have been some studies that have shown a benefit of drinking coffee. In fact, some studies have […]
How to Make Your Own Healthy Energy Bars
Energy or protein bars can be an easy, portable convenient snack (or meal) on the go. The problem with energy bars is they can be quite expensive. They can also range in nutritional profile; some are very high in calories, sugar and artificial ingredients. Making your own healthy energy bars is an easy solution for […]
Best Anti-Inflammatory Foods You Can Eat
The inflammatory process in the body is meant to protect us from foreign harmful invaders like bacteria and viruses. However, chronic inflammation in the body is associated with obesity and many chronic diseases including heart disease, diabetes, arthritis and cancer. According to Harvard Health (1), one of the best ways to fight inflammation in the […]
