Many people will try crazy food fads if they think it will help them lose weight. Eating mainly only one food or food group or weird food combinations are some examples of fad diets that people can do all for the sake of losing weight. Drinking pickle juice is one fad that is associated with […]
Articles on Nutrition
Articles about nutrition written by experts and certified nutritionists or dieticians. All our nutrition articles are based on research evidence and are backed by science. New articles are published on a weekly basis.
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Is It Safe to Eat Raw Eggs? Everything You Should Know
Once viewed in a harsh light, eggs are now known as a nutrition powerhouse. Eggs are rich in many vitamins, minerals, protein, antioxidants and low in calories. Eggs are a cheap protein source with high bioavailability. Eggs also provide saturated fat and are relatively high in cholesterol, which is the main reason they were not […]
What is a Plant-Based Diet and is it Good for You?
A plant based diet is associated with many health benefits including: lowering risk for some chronic diseases, lowering risk for obesity and being a sustainable eating pattern for the environment. A plant based diet can be called a vegetarian diet. Vegetarian diets can vary; strict vegans eat no animal foods. Some vegetarians will eat dairy, […]
What Happens to Your Body When You Don’t Drink Enough Water
Water is one of the essential nutrients humans need to get and is maybe the most over looked nutrient. On average, human adults are about 50-60% water. We obviously need water to survive, but we can live with marginal dehydration. When you don’t get enough water, the body adapts. Urine output and sweating goes down […]
Should You Eat Every Time You Feel Hungry or on Schedule?
The decision to eat something or not used to just be driven by if you were hungry or not. Physical symptoms of hunger like low blood sugar, stomach rumbling and low energy indicate to the brain it’s time to get more energy from food. Most people now are fortunate to live with a surplus of […]
How Protein Shakes for Weight Loss Work
The appeal for protein shakes for weight loss is they can be used as a low calorie, easy meal replacement. There have been many studies suggesting higher protein intake at meals may be helpful for weight loss while preserving lean muscle mass. Protein also has a high satiety level which could translate to eating less […]
What is Dragon Fruit and is it Good for You?
The dragon fruit is still not a common fruit choice in the US and Europe. However, it naturally grows and is popular in Southeast Asia and parts of South America. Dragon fruit did not come into the US commercially before 2008 due to concerns of the pesticides used on them. Currently, dragon fruit can be […]
How to Boost Testosterone Levels Naturally
Testosterone is a predominant male androgen hormone that helps regulate libido, sperm count, muscle and bone growth, production of red blood cells, mood and fat distribution. If testosterone levels are too high or low, these functions can be affected in the male body. If testosterone levels are too low, there are medications for increasing testosterone […]
Is Kale Really Healthier Than Spinach?
Eating a diet high in fruits and vegetables is associated with many health benefits including: lowering risk for heart disease, stroke, some cancers, some digestive problems and lowering blood pressure. Eating a variety of fruits and vegetables is always recommended to get maximum nutritional benefit. Including a variety of dark, green leafy vegetables as part […]
Is Sparkling Water (Carbonated) Better than Regular Water?
Not drinking enough water every day can lead to mild dehydration which can lead to headaches, fatigue and affect mental performance. On average, the human adult is about 60% water. Being even slightly dehydrated of 1-2% can lead to mild dehydration symptoms. How much water you should drink daily depends on age, sex, physical activity […]
Are Almonds Healthier than Peanuts?
All tree nuts and peanuts can be considered nutrient dense foods. They are a source of heart healthy fats, protein, fiber, vitamins, minerals and antioxidants. Even though they are high in calories, eating nuts is not associated with weight gain. A 2003 article from American Society for Clinical Nutrition found many studies concluded diets with […]
The Best and Worst Low Carb Vegetables
Low carbohydrate diets are popular for weight loss, and some research does suggest following a low carbohydrate diet for short term may lead to greater weight loss compared to following a low fat diet. Low carbohydrate diets may also be recommended for those at risk for or have type 2 diabetes, have high triglycerides or […]
