When following a raw diet you will probably lose weight but is it safe? What you should know if you decide to follow a raw diet for weight loss. A raw food diet primarily consists of raw fruits, vegetables, sprouted grains, cold pressed oils, nuts and seeds. Most meals will be cold or warmed to […]
Diet Reviews
Which is the best diet for weight loss? Which diets are safe to follow? All Diet Reviews are performed by certified Nutritionist and based on Research Evidence.
Latest Diet Reviews
What is the TLC Diet and can it help you lose weight?
A survey done by U.S News and World Report into healthy diets, saw the TLC diet come in with a total of 4.0 points out of five, only 0.1 point behind the top ranking DASH diet. However, unlike many popular fad diets it has not had a large amount of publicity and press coverage, meaning […]
Is The Mediterranean Diet Healthy?
More and more scientific studies are suggesting that a Mediterranean diet is an excellent choice when it comes to good health. Not only this but the people of the Mediterranean have long been a healthy population, in general they are plagued with far less lifestyle diseases than other parts of the western world and live […]
What is the Intermittent Fasting Diet and does it help with Weight Loss?
The intermittent fasting or 5:2 diet is one of the latest crazes to be adopted by dieters around the world in a bid to lose weight. This fairly simple plan suggests that you eat normally for five days of the week, but follow a fasting type diet on the other two days. Advocates for the […]
What is the Juice Diet and is it Effective for Weight Loss?
How does the juice diet work? Juice diets involve consuming only juice and no solid foods for varying amounts of time from a few days to months in extreme cases. Basically it involves throwing a heap of vegetables and fruit in the blender or juicer at every meal and consuming only this. Commercially produced juices […]
Is The Paleo Diet Healthy?
The Paleo diet, otherwise known as the Caveman, Palaeolithic, Stone Age or Warrior diet, is yet another eating regime deemed by its creators and ardent followers to be the ‘healthiest’ diet. However, is there really a need to revert to how human beings were eating thousands of years ago in order to be healthy? What […]
What is a calorie shifting diet?
Calorie shifting is commonly seen in a number of popular diets and books including the “The Alternative-Day Diet” and “Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau”. The technique is based on the concept of confusing the metabolism by mixing up the amount of calories you consume each day, in the […]
1200 Calorie Diet and 7 Days Meal Plan
What is the 1200 Calorie Diet? The CalorieSecrets diet is a non-restrictive, healthy balanced diet with rich flavours and tastes. It is a 1200 calorie diet (on weekly average) and is suitable for everyone wanting to lose weight or fat. Our 7 days diet plan can be used as the starting point but you can […]
