A plant based diet is associated with many health benefits including: lowering risk for some chronic diseases, lowering risk for obesity and being a sustainable eating pattern for the environment. A plant based diet can be called a vegetarian diet. Vegetarian diets can vary; strict vegans eat no animal foods. Some vegetarians will eat dairy, […]
Diet Reviews
Which is the best diet for weight loss? Which diets are safe to follow? All Diet Reviews are performed by certified Nutritionist and based on Research Evidence.
Latest Diet Reviews
Everything you need to know about Chicken & Brown Rice Diet
What can help with weight loss? There seems to be so many options: countless diets, weight loss programs, supplements, workouts, books, etc. How do you know what will work for you to lose weight? While there are various ways to lose weight, for long term success research studies suggest eating a diet high in nutrients, […]
What is the Elimination Diet and what is it Good for?
Food is a necessity for life, but when eating just a microscopic amount of some foods can cause harm certain foods can be dangerous. An allergy to a certain food means the immune system gets involved when an allergen from food is eaten. Allergic responses to food can be itching in the mouth or throat, […]
Is the 5:2 Diet a Fast and Healthy Diet?
Instead of restricting your calorie intake all the time for weight loss, the 5:2 diet recommends eating whatever you want for 5 days a week and the other 2 non consecutive days you limit your calorie intake to 500-600 calories. According to Dr. Luigi Fontana, a research professor of medicine at Washington University School of […]
Can You Lose Weight with the 3 Day Diet?
The 3 day diet promises weight loss of 10 pounds a week and up to 40 pounds a month. The concept of the 3 day diet is to follow a very low calorie diet for 3 days followed by eating normal for 4 days. The diet guideline is the same for everyone; there is no […]
What Do You Eat on the Macrobiotic Diet?
The macrobiotic diet has many variations to it, but the general idea is a locally sourced vegetarian diet with no processed foods or very limited animal based foods. The diet is really focused on organic, natural plants and relatively low in fat. The macrobiotic diet has roots in Asia and has been around for centuries. […]
Is a Liquid Diet a Healthy Way to Lose Weight?
Weight loss can happen with liquid diets, but they are not always the healthiest. You can lose weight with a lot of different diets quickly, but it doesn’t mean they are recommended long term. Sometimes liquid diets are prescribed for major weight loss and are supervised by a medical team if the calorie amount is […]
Is the Dukan Diet Bad for You?
Americans spend about $60 billion per year on the weight loss industry. With many different diets options on the market, it can be hard to know which food options and diet choice is the right one for you. You may see the Dukan diet as one of your choices for weight loss, but should you […]
What is the Blood Type Diet and is it Valid?
The blood type diet created by Dr. Peter D’Adamo claims that eating a specific diet tailored to your blood type can be beneficial. He also claims eating for your blood type can even help lower risk for some diseases and help with weight loss. While this theory may sound convincing, most health experts do not […]
Is the HCG Diet Safe?
The HCG diet is a controversial diet that has been popular but questionable if it actually works and is safe. HCG stands for Human Chorionic Gonadotropin, a hormone released in pregnant women. The HCG diet consists of getting drops or injections of HCG daily and following a very low calorie diet. The HCG diet surfaced […]
What is the Ketosis Diet and Does it Work?
A ketosis diet is very low in carbohydrates, moderate in protein and high in fat. A ketosis diet contains about 50 grams of carbohydrates daily, and general guidelines for carbohydrate intake are over 100 grams per day. Ketosis diet is very restrictive diet and takes a lot of planning and dedication to follow. It is […]
Is the Paleo Diet Good for You?
The Paleo Diet is based on the premise that human ancestors adapted on a diet much different than the typical modern Western diet full of processed foods. The Paleo Diet is based on what previous hunter gatherers diet looked like with a diet higher in protein, lower carbohydrate and glycemic index, higher fiber and potassium […]
