Oats come from the cereal plant Avena Sativa. They are milled and processed in a way that keeps them as a whole grain. Oats can come in the following forms: rolled, quick (instant), flakes, steel cut and can be ground down into flour. Oatmeal can be a catch all term for any form of oats […]
Diet Reviews
Which is the best diet for weight loss? Which diets are safe to follow? All Diet Reviews are performed by certified Nutritionist and based on Research Evidence.
Latest Diet Reviews
Does the Steak and Eggs Diet Work?
There are no specific research studies looking at the weight loss effects of the steak and egg diet. There are anectodical reports from people suggesting they have lost weight following this diet, but there is no specific research suggesting only eating steak and eggs is superior for weight loss. There is not a shortage of […]
What Is the Difference Between Low Carb and Ketogenic Diet?
A keto diet is more defined than a general low carb diet; a keto diet provides only 20-50 grams (80-200 calories) of carbohydrate per day. This amount is much less than under 40% of calories; it is closer to less than 10% of calories from carbohydrates. The focus is also on eating a higher amount […]
Expert Reviews: Marisa Peer Perfect Weight Forever
The Perfect Weight Forever is one weight loss program that doesn’t focus on what you should or shouldn’t eat. Unlike other weight loss programs, it doesn’t give a list of forbidden foods or a calorie level to stay under. What is Perfect Weight Forever? Perfect Weight Forever focuses on breaking the cycle of feeling bad […]
What is a Slow-Carb Diet and Does It Work? (Expert Review)
The slow-card diet is a high fat, low carbohydrate ketogenic diet. It was developed by Timothy Ferriss who also authored the book The 4-Hour Body. Ferriss claims many people have lost over 100 pounds following this diet. Can you really lose weight following the slow-carb diet? Yes. Like other high fat ketogenic diets, you can […]
What Is the Wild Diet All About and Is It Healthy?
The Wild Diet originated from Abel James who basically designed this paleo inspired diet and had weight loss success. The tag line for his book The Wild Diet James claims the diet can increase fat burn, lower cravings and can help you drop 20 pounds in 40 days. Some aspects of the Wild diet are […]
What is a Low FODMAP Diet and What is it Good For?
FODMAP is an acronym for carbohydrates that are considered Fermentable Oligo, Di, Monosaccharides and Polyols. These are all types of carbohydrates from various foods that enter the large intestine where they are fermented by gut bacteria. Examples of these types of carbohydrates include: fructose, lactose, fructans, galactans and sugar alcohols. These carbohydrates are found in […]
How Long Should You be on the BRAT Diet?
The BRAT diet is something to follow when you are transitioning from clear liquids to solid food. This is often done when you are sick with diarrhea or upset stomach. The BRAT stands for Bananas, Rice, Applesauce and Toast. Why are these foods helpful when your digestive system is on the mend? They are relatively […]
Mediterranean Diet: 10 Tips to Get Started
The countries that line the Mediterranean Sea eat a diet rich in seasonal fruits, vegetables, legumes, nuts, seeds, olive oil and fish. They don’t eat a lot of red meat or sweets and typically enjoy alcohol in moderation. They also typically lead an active lifestyle. Research studies have shown there are many health benefits for […]
Does the Military Diet Really Work?
The Military Diet, or three day diet, claims you can lose up to 10 pounds in a week. Is this claim true or is it a fad diet? Unfortunately, there is no research to support the claims of weight loss from the Military Diet. It is not even officially related with any branch of the […]
4 Most Popular Weight Loss Diets to Try in 2017
According to Boston Medical Center about 45 million Americans try a diet each year. The weight loss industry is a multi-billion-dollar industry, and it can seem there are almost limitless diets and weight loss programs available. Weight loss diets that are popular with the masses can change depending on what is currently trending in popularity. […]
A Beginner’s Guide to the MIND Diet
Just under 50 million adults worldwide have dementia with about 7.7 million new cases each year according to the World Health Organization (1). Much is still unknown about dementia, and research in this field is continuing to uncover the best prevention, diagnosis and treatment methods. While there are many factors that can influence dementia risk, […]
