In general, a typical cup of regular coffee contains about 100 mg of caffeine. Therefore, a typical cup of decaf coffee can have around 3-5 mg of caffeine, but this can vary. Coffee and tea are the highest contributors of caffeine to people’s diets around the world. According to data from Reuters (1), 64 percent […]
Articles about Coffee
Everything you need to know about coffee, the World's most favorite drink. All coffee articles are written by experts and backed by science and research studies.
How much coffee should you drink per day? Is coffee good while on a diet? How can you make your coffee healthier. Find out the answers below.
Latest articles on Coffee
Instant Coffee: Is It Good or Bad for Your Health?
The benefits associated with drinking coffee are often lumped together regardless if the coffee is from instant or regularly brewed. One thing that can be different between regular and instant coffee is caffeine amount. On average, instant coffee can have less caffeine compared to regular coffee. Coffee is one of the most consumed beverages worldwide. […]
Can You Drink Coffee with Intermittent Fasting?
Drinking coffee may be allowed with Intermittent Fasting, but drinking higher calorie coffee drinks may not be. It is also important to note the way your body reacts to caffeine. If you are sensitive to caffeine, drinking coffee with IF may not be best. Intermittent Fasting (IF) has quickly become a popular alternative to traditional […]
Surprisingly Negative Side Effects from Drinking Coffee
Worldwide, about 1.6 billion cups of coffee are consumed each day. On average in the US, people drink between 2-4 cups of coffee which equates to about 300 mg of caffeine per day. According to Mayo Clinic (1), drinking up to 400 mg, or about 4 cups of coffee per day, is considered safe for […]
Does Coffee Dehydrate You More Than It Hydrates You?
Drinking at least one cup of coffee in the morning is part of a typical morning routine for over 80% of Americans. The caffeine in coffee, tea or soda can act as a stimulant to the nervous system which helps us feel more alert. In general, a cup or two of coffee per day is […]
5 Caffeine Alternatives to Kick Start Your Day That Are Better Than Coffee
Over half of adult Americans drink coffee everyday. A typical cup of brewed coffee provides about 100 mg of caffeine, and a safe moderate dose of daily caffeine for most healthy adults can be around 400 mg. There have been some studies that have shown a benefit of drinking coffee. In fact, some studies have […]
Is Decaf Coffee Healthier than Regular?
Coffee is a beloved drink that most adults enjoy. In fact, a 2010 report found that over 50% of American adults drink about 3 cups of coffee a day. According to the International Coffee Organization, areas of the world like China, India and Latin America are also drinking more coffee. With the increase in coffee […]
Can I Drink Coffee on a Diet?
More and more research is concluding that drinking a few cups of coffee every day may not be harmful to health and in fact it may be advantageous. Coffee has caffeine, but it is also full of antioxidants. Without any added cream or sugar, coffee has only a few calories. Therefore, drinking black coffee will […]
Ways to make your coffee healthier
Coffee is one the most popular drinks worldwide, and most Americans have at least a cup every morning. Coffee has had a negative reputation because it is high in caffeine. However, much research has pointed to the surprising health benefits of coffee. Here are some possible benefits from coffee consumption: Protecting against cardiovascular disease Protecting […]
Does coffee or caffeine help you lose weight?
When it comes to losing weight, the benefit of coffee and caffeinated drinks on the body is controversial. Studies into the effect of caffeine on weight loss are not definitive and often based on animal models. While caffeine has been found to stimulate the metabolism and decrease appetite, the way we consume it may in […]
