Apple cider vinegar is considered a remedy for many ailments, but there is not always scientific validity for health claims. Some research suggests it may play a role in weight loss, blood sugar regulation, heart health benefits or impacting cancer risk. Drinking apple cider vinegar in moderation (if you can stand the taste) may be […]
Apple Cider Vinegar
Everything you ever need to know about apple cider vinegar. Health benefits and dangers. All posts are backed by research and written by experts.
How Much Apple Cider Vinegar Can I Drink Per Day?
If you are interested in the heart health benefits associated with vinegar, research has suggested drinking 2 servings of 30 mL of vinegar per day for 8 weeks may provide benefit. Apple cider vinegar (ACV) has been touted for centuries as a remedy for: aiding digestion, lowering blood cholesterol, aiding blood sugar regulation, aiding weight […]
Is Apple Cider Vinegar Good for Your Skin?
Apple cider vinegar has been claimed to cure many ailments from weight loss to curing hiccups. Is there any truth that apple cider vinegar is beneficial for health or are these claims all old wives’ tales? Apple cider vinegar is made from real apples that are fermented in a large container for an extended period […]
Does apple cider vinegar help with weight loss?
Drinking apple cider (ACV) vinegar has been a weight loss tactic for centuries. However, there is little, if any, scientific evidence suggesting ACV can help with weight loss long term. In fact, long term use of drinking apple cider vinegar may be harmful in some instances. As with any supplement or diet fad, be wary […]
